According to the University of Sussex, correction/corrective exercises for the upper and lower body are essential. It is a systematic process of identifying neuromuscular skeletal dysfunction movements and postures and aims at correcting it that causes you pain.

In this blog, we will shed some knowledge about corrective exercises, their importance, their benefits, and who is the best professional that can provide you the best correction exercises.

What Are Corrective Exercises?

Corrective exercises are different from your typical strengthening exercises at the gym. It is utilized to determine the cause of your imbalances and faulty movement patterns that may lead to issues in your posture, balance, and total body movement/coordination.

Benefits of Corrective Exercises

  • Increases flexibility
  • Increases muscle activation
  • Increases joint stability
  • Improve neuromuscular efficiency or coordination
  • Reduces injury
  • Improves movement patterns
  • Increases ability to recover from pain
  • Prepares the body for extensive exercises
  • Prepares the body to work for optimal performance
  • Corrects muscle imbalances

What Do Corrective Exercise Specialists Do?

A corrective exercise specialist is the expert in human movement assessment and accurately analyzes your movement patterns. They will create specialized programs that will optimize your mobility, perform exercises correctly, and reduce tissue tension. Corrective exercises are best for everyone who works in the fitness or health field.

Who Should Become A Corrective Exercise Specialist?

  • Personal trainers
  • Physical therapists
  • Chiropractors
  • Fitness Coaches
  • Massage Therapists
  • Strength and Conditioning Coaches

If you are experiencing body pains, then performing a corrective exercise treatment program will be a game-changer for you with long-term wellness.

When searching for the best physical and massage therapists here in Los Angeles, Massage Rx is the best choice! We have been in the industry for years now, providing comprehensive therapy and treatment for all your body pains. We are also among the best when it comes to providing comprehensive corrective exercises, Sports Physical Therapy, and Prenatal Massage in Los Angeles!

Get A Free Massage With Our New Correction Training program today when you purchase our booklet! We offer affordable packages and deals that will not only relieve you from body pains but also save you more money!

See our video here to learn more about our booklet:

For more information about Massage Rx and how we can be of help to your physical needs, contact us today!
See also our blog about why you need to have an In-Home Massage in Los Angeles and what are their benefits!