Swedish Massage

Relaxing Swedish Massage in Los Angeles

When talking about massage therapy, most people commonly think of Swedish Massage Therapy. It is one of the most popular modalities practiced today because it relaxes the entire body.

This type of bodywork uses a series of specific techniques to create a relaxing and beneficial experience.

Long, gliding strokes on muscles to improve
circulation and help break up trigger points
Gentle kneading of muscles in problem areas
Palm friction rubbing to stimulate warmth in a muscle group
Using fingertips to loosen stiff muscles

It is an effective and gentle therapy for stress and pain management.

Benefits of Swedish Physical Therapy

During your session, your manual therapist will focus on muscle relaxation by targeting superficial muscles closest to the skin and improving your blood circulation. Of course, we will customize your experience to suit your health and wellness needs. Please inform your therapist of any pre-existing medical conditions or areas of immediate concern.

Generally speaking, the benefits include:

Stress Management

By relaxing the body, you are, in turn, able to better relax the mind. Recent studies have shown that Swedish Massage can help with symptoms of anxiety and depression, relieve tension headaches, while also improving your quality of sleep.

Improved Circulation

The long soothing strokes on the muscles are done in the direction of the heart to imitate the natural flow of circulation in your body. This motion helps to open up your blood vessels allowing for an increase of nutrients and oxygen to reach your muscles while more effectively removing toxins from the body.

Pain Management

Pain relief is at the core of Swedish Massage. The improved circulation and muscle relaxation will help soothe the pain from an injury or make a living with a chronic pain condition more bearable.

Immune System Boost

When you relax the body and mind, this decreases the production of cortisol, allowing your immune system to grow stronger. Reducing your chances of getting sick, so you can focus on doing all the things you love!

Functional and Therapeutic
Swedish Massage in Los Angeles

Every one of our highly skilled therapists is certified and licensed, with years of experience using massage therapy to help clients reach their ultimate health goals. We conduct a thorough intake to customize each therapy session for your individual needs, and even put together a detailed wellness program for aftercare.

Our goal is to elevate your health and wellness through massage therapy so you can live a life of relaxation.

Do not wait any longer! Book your next Swedish Massage Therapy session at our studio in Burbank, CA, or let us come to you by booking a convenient mobile appointment today!