From professionals to amateurs, athletes and other active persons are predisposed to injuries. From swelling to ruptures, these medical conditions can prevent you from getting back in the game. Some common causes of sports injuries are inadequate or lack of stretching, conditioning, or warm-up exercises.

This treatment, in many ways, a form of clinical or Rx massage. This modality was designed to help prevent and speed up recovery of musculoskeletal injuries caused by too much physical activity. Intended initially for peak performance athletes, this manual therapy is beneficial to anyone looking to increase their flexibility and reduce stress levels.

However, no matter the severity of your injury, there is one best solution for it, and that is sports physical therapy! One of the effective methods that sports physical therapists utilize in helping injured athletes is P.R.I.C.E.:

• Protection
• Rest
• Ice
• Compression
• Elevation

Your physical therapist will identify your injury and provide the best treatment plan and exercises that suit your condition best. In more cases, such as concussions, the therapist will provide you with what exercises you could do at home, as well as what activities to avoid to prevent worsening of the injury.

When searching for the most trustworthy physical or massage therapists for your sports injuries, look no further than Massage Rx! We have a team of fully licensed, insured, and certified therapists specializes in comprehensive and accurate sports massage therapy services here in Los Angeles. Also, our therapists are among the best in the field of Prenatal Massage in Los Angeles.

To know more, contact us today!