We’ve been hearing a lot about lymphatic drainage massages recently, and why is that? This blog from us here at Massage Rx will tell you why!
But first, let’s learn more about the lymphatic systems, the sole focus of this particular approach.
The lymphatic system (contains vessels and nodes with lymph; a mixture of proteins, water, waste products, and other body elements) is part of the immune system intended to assist the body in maintaining adequate blood circulation, fluid balance, and immunological functioning.
The immune system can be strengthened by stimulating the movement of lymph. If you’ve ever felt weak, tired, or aching, or if you’re prone to flu and colds, your lymphatic system may not be as strong as it should be. A faulty lymphatic system can potentially lead to more severe diseases such as lymphedema and cancer.
That’s where a lymphatic drainage massage comes in to assist!
So, What is Lymphatic Drainage Massage?
Are you wondering what lymphatic drainage massage is and how you can benefit from it? We at Massage Rx, your professional provider of quality massage therapy in Los Angeles, explains here!
Lymphatic drainage massage is a method that uses gentle motions to stimulate lymph flow throughout the body. It is also known as manual lymphatic drainage massage and is used to cure a range of health issues by restoring the functioning of your body’s immune system.
Because of its potential health advantages, such as follows, lymph drainage massage is gaining popularity nowadays:
- Improves immune system
- Reduces stress, anxiety, and fatigue
- Provides unblemished and glowing skin
- Helps with migraines and chronic pain
(Learn more in this blog about the major benefits of lymphatic drainage massage: https://massagerxla.com/lymphatic-drainage-massage-the-after-effects/)
How To Do Lymphatic Massage At Home?
Here’s a guide you can do on how to do lymphatic massage:
- Begin by lying or sitting on a level area that is comfortable for you.
- Locate the lymphatic points on your body using your fingertips.
- Firmly press into the skin where the points are. Only choose one or two points at a time.
- Then, start massaging each point in a circular motion for about 8-10 seconds in each region, using firm pressure.
- If a region seems sore, gently massage it for a few more seconds.
- When you’ve finished with one point, move on to the next, and so on until all of the regions have been covered.
Here at Massage Rx, we offer in-home massage therapy services, which include lymphatic massage. Call us to schedule your appointment!
Now, How Often Should You Get a Lymphatic Drainage Massage?
Now you learn about lymphatic massage and its benefits, so you may be wondering how often you should get a lymphatic drainage massage.
It is recommended every three months should you have a series of lymphatic drainage sessions. Here’s the protocol for frequency:
- First week: 3 sessions
- Second week: 3 sessions
- Third week: 2 sessions
- Fourth week: 2 sessions
- Fifth week: 1 session
- Sixth week: 1 session
Experience the Many Benefits of Lymphatic Massage Today!
Do you want to look and feel better? Massage Rx in Los Angeles offers innovative and proven aesthetic treatments, such as Lymphatic Massage. Make an appointment with us now by calling our hotline or contacting us online! See more here on our Youtube video:
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