We live a stressful life with a lot of responsibility, a lot of affection for people around us, and a lot of desire to perform well. However, we must first take care of ourselves. We can’t be there for our friends, family, sports teams, volunteer opportunities, or jobs if we’re sick. A neck massage is an excellent opportunity to treat yourself to a pleasant experience while also reaping health advantages.
We’ve all experienced that stiff, achy neck that bothers us throughout the day. Our attempts to alleviate the pain and anguish ourselves are futile. It’s not always apparent what’s causing our tight and achy necks. What causes it?
Causes of Neck Pain
- Overuse or poor posture
- Repetitive motion
- Bad sleeping habit
- Pinched nerves
- Muscle strain
- Worn joints
- Nerve compression
- Injuries or infections
Symptoms of Neck Pain
- Pain that worsens when holding the head
- Muscle tightness or spasms
- Trouble moving the neck or head
- Head pains
- General soreness
- Radicular pain
- The trouble with gripping or lifting objects
Before we get into the advantages of a neck massage, let’s look at the neck muscles. Because it is hard to grasp how a neck massage may benefit you until you understand how these combine with an increase in pressure around the shoulder regions and the trigger points of the shoulder and other portions of your body.
Your neck is made up of many tiny, thin strands of muscle. As a result, when you run your palm over your tight neck, you will feel these threads as lumps and bumps under your skin.
These muscles are under pressure as they support our heads, which carry an average of 5kg of continually shifting weight. While this is wonderful for keeping our heads from rolling off our shoulders, it also means that if this larger muscle becomes tight or injured in any way, it is simple for our neck to be dragged out of alignment. That is why we get neck pain!
And this is how a reliable neck pain massage therapy from a skilled and experienced massage therapist, like Massage Rx, can help! See our Youtube video here to learn more about our neck massage therapy services:
Learn More About Neck Massage
It is common for people to experience prolonged neck discomfort and tight shoulders. It is frequently the consequence of various reasons, ranging from basic behaviors such as poor sitting posture and sleeping positions to vehicle accidents and even infections. Mild to moderate neck discomfort can be relieved with home treatments and over-the-counter medications.
However, we cannot always rely on taking these medications. The best approach to prevent chronic neck discomfort is to develop habits and recognizing the advantages of a decent workout, stretch, and neck massage goes a long way!
Great Benefits of Neck Massage Therapy
- Improves neck strength and flexibility
- Improves blood circulation
- Improves immune system
- Alleviates mild to moderate headache, neck, and shoulder inflammation
- Relaxes the mind
- Relieves stress
- Assists in fast recovery from sports-related injuries
Book your needed neck massage at Massage Rx now; you’ll be glad you did! We also offer:
At Massage Rx, we have a Postural Correction Training Program committed to improving your overall quality of life. No matter what your body pain is, our program can help! Learn more in-depth information about our program here:
Want to purchase our Postural Correction Training Booklet? Wonderful news! Not only will you receive affordable and thorough massage methods and exercises to address your body pains in the booklet, but you will also receive a FREE MASSAGE! More details can be found here: