Lymphatic Drainage Massage is a type of therapy that employs “milking” or siphoning methods softly and rhythmically. These strategies help increase lymph flow in the body’s tissues, allowing it to discover new paths for draining lymph away from swollen places. To ensure that lymph is not blocked, the massage follows a specific method. There are several techniques to this form of massage depending on where you receive it and your goals. The Vodder Method is the most commonly used in Massage Rx. To affect the lymphatic system, light techniques are applied to only the top layer of skin.
To grasp the core of lymphatic drainage massage, you must first comprehend the operation of your lymphatic system.
What is the lymphatic system?
The lymphatic system is a component of the circulatory system that serves as a waste disposal system. A healthy lymphatic system guarantees that your immune system remains active and that all of your body’s cells are cleansed and fed regularly. This system is composed of several organs, nodes, vessels, and ducts.
Toxins, such as bacteria, cell debris, excess water, and wastes, are taken from the body’s tissues and returned to circulation. Lymphatic drainage also promotes the development of white blood cells, which are essential for the immune system.
Breathing and muscular contraction naturally transport lymphatic fluids. And the lymphatic drainage massage can help these fluids move more quickly, reducing the time it takes to heal from sickness, tissue injury, and chronic disease flare-ups.
Benefits and side effects of lymphatic drainage massage
So, what are the benefits and side effects of lymphatic drainage massage?
Lymphatic drainage massage is beneficial for various illnesses and is used to improve general health and fitness. It can help with general wellbeing in the following ways:
- Cleanses the body
- Restores body after a stressful time
- Decreases discomfort after exercise or workout
The following are the most well-known advantages of Lymphatic Drainage Massage:
- Reduces swelling
- Improves immunity
- Alleviates pain
Side effects of lymphatic drainage massage:
- Increased energy
- Increases urination or bowel movement
- Brief dizziness right after the massage
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How to do lymphatic drainage massage at home
Now, how to do a lymphatic drainage massage at home? Although it is highly recommended that you obtain professional assistance to do this specialized massage, you may execute a simple version at home by following these steps:
- First, take a few deep breaths while laying your palms on your stomach. Continue to inhale until your tummy pushes into your palms. Then, breathe slowly until your stomach is flat. Repeat 5-10 times.
- Following that, either sit or stand in a comfortable position. You might also opt to lay down if you like.
- Apply gentle pressure to your brow with your palms and slowly stretch the skin down into the lymph nodes in your neck. Make your way down to your face.
- Apply a rolling motion with your ring finger beneath your eyes.
- In each location, repeat the process five times.
For effective results, trust us here at Massage Rx for your needed lymphatic drainage massage. It is one of our offerings in our In-Home Massage Therapy services. See more here:
For more in-depth information about lymphatic drainage massage, see our previous blog here:
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