Relaxation and muscular relief may come to mind when you consider having a massage. But what about a massage, which may help with immune system strength and muscle tone? Those are some of the possible lymphatic drainage massage benefits you can get!
What Exactly is A Lymphatic Drainage Massage?
Before we go into what a lymphatic drainage massage is, it is vital to understand what is a lymphatic system and what it does.
The lymphatic system is a network of veins and other organs that maintains the equilibrium of bodily fluids. It functions similarly to the circulatory system, except there is no central organ that pumps lymph. It defends the body against infections, poisons, and waste products as part of the immune system. So, in essence, it’s a sanitation system that keeps waste products out and nutrients flowing efficiently throughout the body.
On the other hand, activity isn’t always enough to properly circulate lymph through your body. Also, this can result in a variety of issues, ranging from illness to tiredness. And this is where the healing magic of lymphatic drainage massage comes in! Having a reliable massage therapist, such as Massage Rx, one of the best providers of quality massage therapy in Los Angeles, utilizing hand movements to start your lymph nodes emptying and your lymph flowing again might be beneficial.
Significant Advantages of Lymphatic Drainage Massage
- Strengthens immune system
- Boosts energy
- Better sleep
- Resolves sinus issues
- Prevents lymphedema
- Reduces swelling
- Faster surgery healing
- Promotes flushing of toxins
See our previous blog here at Massage Rx to learn more about lymphatic drainage massage:
How To Do Lymphatic Massage At Home?
On the subject of giving a lymphatic massage at home, experts are divided. While some feel that this sort of health treatment should be left to the professionals, we at Massage Rx, one of the trusted in-home massage therapy providers, believe that a DIY lymphatic massage is achievable. Follow these guidelines on how to do lymphatic massage at home :
- In the neck: Find the main collecting ducts in the hollow just above your collarbone. Use mild pressure to gradually draw the skin down in a steady, circular motion. Repeat on the other side.
- Under your armpits: Place the other hand straight on the skin beneath the armpit. Press slowly up into the armpit at a moderate speed, apply mild pressure. Repeat with the other arm.
- In the stomach: Gently place both hands on your abdomen. Next, take a deep breath and softly press your stomach into your hands. After that, exhale and softly press your navel towards your spine. Repeat.
- In the legs: Place your palms precisely in the crease of your thigh. Using a wavelike motion, apply moderate pressure on the thighs toward the navel. Repeat.
Advantages of Lymphatic Massage After Lipo
Your plastic surgeon may advise you to arrange a follow-up session for a lymphatic massage after Lipo, which has been shown to aid in the recovery process.
- Decreases risk of infection and complications
- Lessens recovery time
- Reduces pain and swelling
- Prevents scar tissue
- Prevents scar tissue and fibrosis formation
To learn more, see our previous blog regarding the after-effects of lymphatic massage:
Experience Today the Benefits of Lymphatic Massage!
Do you want to feel and look better? Massage Rx in Los Angeles provides cutting-edge and time-tested Lymphatic Massage. Make an appointment with us today! To learn more, see our Youtube video here:
We also offer the best care possible and provide a dependable Postural Correction Training Program that is personalized to any health concerns you may be suffering. More details may be found here:
Wonderful news! You may enjoy a FREE MASSAGE if you buy our Postural Correction Training Booklet right now! So don’t wait any longer; purchase one now! To make your order, please follow this link: