Lymphatic drainage massage has become a popular form of massage among celebrities due to its possible health benefits. The lymphatic system, which is part of the immune system, is the focus of this particular approach.
This form of massage aims to assist the body in maintaining adequate blood circulation, fluid balance, and immunological functioning.
What is Lymphatic Drainage Massage?
So, what is a lymphatic drainage massage? Lymphatic drainage massage is a mild massage technique that promotes the circulation of lymph fluids throughout the body.
The fluid in the lymphatic system assists in the removal of waste and poisons from the body’s tissues. Lymph fluid can accumulate as a result of several medical problems. People suffering from lymphedema might benefit from lymphatic drainage treatments, and people who are experiencing the following:
- Edema or swelling
- Skin disorders
- Digestive problems
- Migraine episodes
For more in-depth information about lymphatic drainage massage, click here:
How To DIY A Lymphatic Drainage Massage?
Massage Rx, a reputable provider of massage therapy in Los Angeles, demonstrates here how to perform a lymphatic drainage massage:
Begin by pressing the area directly under your collarbones. Then, using your right hand, push the armpit three times, and vice versa. Then, with little pressure, continue going along the arms from the elbow to the shoulder, and repeat on the other side.
Push your palms flat down between your hip bones, hands overlapping, and make five circular strokes around the navel button to massage the stomach. Then, for about a minute, pinch the entire stomach area until the skin is slightly pink.
What will you feel after the lymphatic drainage massage?
- The majority of people report feeling lighter after the session.
- Some people feel dizzy. The same is true with massage; it will pass soon.
- The client will feel incredibly calm if done appropriately (very gently).
- Muscle tension is frequently reduced.
- The stiffness in the shoulders was significantly reduced.
- Many times, simply emptying the neck (during channel opening) can drain the head.
Recommended How Often You Should Get A Lymphatic Drainage Massage
So, how frequently should you have a lymphatic drainage massage? Massage Rx recommends that you undergo a series of lymphatic drainage treatments every three months.
To learn more or to book our lymphatic massage, schedule our in-home massage therapy today!
See here the after-effects of lymphatic drainage massage:
Lymphatic Drainage Massage Benefits
Below are the major lymphatic drainage massage benefits:
- Increased immunity
- Reduced water retention
- Boosts weight loss
- Improved skin texture
- Reduced swelling, puffiness, and blotches
- Reduced stress, anxiety, and fatigue
- Helps with breastfeeding
- Improved circulation
For more in-depth information about our lymphatic drainage massage here at Massage Rx and the benefits you will get, especially for post plastic surgery, see our Youtube video here:
Here at Massage Rx, we also provide a Postural Correction Training Program tailored to your specific problems and offer the essential treatments. More information about our corrective program can be found in the following link:
To avail of our Postural Correction Training Booklet, click the link below. Great news! If you avail today, you will benefit from a FREE MASSAGE! Yes, you read it right! So, avail now!