You want to be in shape. But you don’t want to join the health club — the membership fee is expensive, and having a personal trainer can be costly too, no fitness club near you, or you are only an independent guy. Or maybe you’re a gym member already, but your schedule was too hectic to get away! So plan to have “correction training from home, so set up my/your own home gym.”
That’s how it is beneficial to work out at home! But can you receive proper training and exercises without leaving the house? Absolutely YES! And with online workouts from your favorite studios and trainers, the comfort of your home can be made easier and cheaper than ever!
So, if you are keen to cancel your monthly exercise schedule and engage in a 100% fitness program, you must set up a home fitness center that will help you achieve your goals accessible and efficiently!
Here is a trustworthy guide to establishing a home gym for any budget on any room.
Step 1: Find the Perfect Spot
You have to determine where you want to set up your home gym before you can start swinging barbells and doing strength training.
Then you hit the home gym jackpot if you’ve got a spare bedroom, a vacant office, or a vacant car park ready to use!
Step 2: Equip Your Home Gym
To make your home gym an efficient location to work out, you don’t need a lot of equipment or big machines. Some of the greatest home training equipment is compact and affordable.
- Cardio – jump rope, treadmill
- Strength – single kettlebell, adjustable dumbbells, resistance bands, balance discs
- Recovery – foam rollers, hot and cold foot roller, targeted recovery tools (such as Theragun)
Step 3: Plan the Storage
Storage is essential if you want to fit a lot of gear into a tiny area. Pick a storage container that can fit under your bed or sofa to house your yoga mat, resistance bands, sliders, jump rope, and other tiny, portable components for minimalist training routines. You may also use a hanging organizer to transform an empty wall into a storage option, keeping all your bands tangle-free.
Step 4: Set-Up
Make sure you have enough natural light flowing in through windows or light bulbs hanging from the ceiling—so you can easily keep an eye on your form. You might want to include a mirror in your home gym room as well! If you’re turning a spare room into a home gym, you may choose to cover the carpet with gym flooring, which provides a little cushion for your body when doing core training or motions and keeps your surface from becoming slick with sweat drops.
Step 5: Put Your Home Gym To Good Use
Now comes the best and easiest part: making use of your home gym! So, invite a buddy who has been wanting to strength train to come sweat with you, or challenge your partner to a partner WOD at your side, or hit the treadmill and weights for a mind-clearing solitary exercise.
For more in-depth information about how to best set up your very own home gym, see the Youtube video here provided by our professionals here at Massage Rx:
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