When we talk about relaxation, one of the few things we all have in mind is getting a massage. While getting a massage helps us to relax, it also offers more therapeutic benefits, too. Massage therapy has increased its popularity and demand. More and more people around the world have recognized its health benefits. They choose from different massage types to get immediate relief from body pains and injuries, and help them with certain health conditions and to promote their overall wellness.
IMPROVE BLOOD CIRCULATION
Massage therapy enhances blood flow and eases muscle pains after doing physical activities. Relaxing the muscles leads to increased blood flow in the body. Improving your blood circulation has several positive effects on bodily functions, including pain management and reduced fatigue.
One popular benefit of massage is providing great relaxation. It happens when massage leads to the release of endorphins, which is the brain chemicals that gives the feeling of well-being. Getting a good studio massage has been known to reduce cortisol levels in the body, thus, allowing the body to get into a recovery mode. The moderate pressure massage applied to the skin calms and slows the nervous system.
The mild pressure and long strokes along the back, neck, and shoulders help to loosen up tense muscles. The therapy enables the body to relax the muscles and position itself in its pain-free and natural posture at times done during the corporate massage. While the joints have more flexibility and range of motion, and pressure points are alleviated.
BOOST IMMUNE SYSTEM
Researchers have found that regular massage sessions do not only help relieve stress but also boost the immune system specifically its activity level of the body’s natural defense and improves its ability to transport nourishment. Like a regular exercise can maintain a fine-tuned body, regular massage therapy can also help maintain a resilient and strong immune system.
PROMOTE BETTER SLEEP
Getting a relaxing massage has been found to substantially improve sleep quality especially in home massage. Further researches have shown the direct effects massage therapy has on sleep and serotonin that provides positive sleep-inducing recourse. Not only do the benefits of massage stimulate a sound sleep, but it also helps those who can’t comfortably rest due to some medical conditions.
Once considered an option or unconventional approach, massage therapy has become more popular and progressive. More significantly now that massage therapy is highly regarded as a mainstream treatment with more and more people realizing its astounding health benefits. It does not only feel great, but it can also make better health and quality of life. Let Massage Rx Los Angeles be your partner towards achieving your ultimate wellness and relaxation goals.