The most popular type of massage in health spas and clinics is Swedish massage. It is also the top choice among the physical therapists applying their skills to treat several different clients. Since it’s soothing and therapeutic, more people choose to take a Swedish massage nowadays. It is not only beneficial to your overall health, but it can also help you feel relaxed and energized more than ever.
What is Swedish Massage?
As several people consider a full body massage, Swedish massage always comes to their mind first. Swedish massage is the basis for all the types of massage therapies such as couple massage therapy. Its techniques help restore the muscle tissue, release muscle tension, and loosen muscle knots. This type of massage incorporates these techniques with joint movements to relieve and revitalize the body.
Swedish Massage Strokes
There are five basic strokes applied in Swedish massage and performed on patients depending on their conditions and needs:
It applies quick, short strokes that are done to produce heat on the skin and are critical for bringing essential blood flow to the affected areas. These strokes are also recommended reducing pains and strains on ligaments.
This is popularly known as the quintessential ‘karate chop’ stroke with regard to taking a Swedish massage. These chops, or movements, are mostly in demand to relieve muscle tension and pain.
It is an extended, flowing stroke that is part of spreading the massage oil throughout the skin as well as letting the therapist to feel the muscle tightness for more accuracy of the massage.
This movement applies kneading the tissue and muscles to help eliminate any metabolic toxins and wastes in the affected area. It is very important for removing accumulated lymphatic fluid.
Like in sports physical therapy, it uses strokes in the whole body. When applied appropriately by the physical therapist, they can be remarkably therapeutic and revitalizing while improving the blood circulation.
Benefits of Swedish Massage
If applied properly, this massage modality has several benefits that are helpful to both mind and body. Some of the health benefits of a Swedish massage include:
- enhance flexibility
- help drain lymphatic fluids
- relieve muscle tension
- improve blood circulation
- increase level of oxygenated blood
While some of the mental benefits of having this technique applied include:
- relax the client
- reduce cortisol levels
- alleviate anxiety and stress
- rejuvenate the client
If you are up for the therapeutic effect of Swedish massage, contact Massage Rx today to learn more about the benefits of massage therapy and what type of technique is best for you.