Why do you have an aching body after sleeping

Quality sleep is critical to our health, and we all want to wake up feeling refreshed and ready to face the day. When the alarm clock buzz jolts you awake, getting out of your friendly, cozy bed is challenging enough without the added burden of an aching body. In this blog, we’ll go over some possible reasons and solutions if you wake up stiff or painful every morning.

Poor Quality Mattress

The typical individual spends 40 percent of their time sleeping. With so much of our time spent between the sheets and sleep being such an important factor in health, a decent mattress might be one of the finest investments you’ll ever make.

To sleep comfortably, you must have the best mattress to accomplish two things: support your body weight solidly and make you feel comfortable. And the suppleness of a mattress is determined by your particular preference, but ideally, your head, shoulders, buttocks, and heels must be aligned. Your body pains might be caused by a mattress that is so soft that it dips at your hips.

Poor Quality Pillow

The pillow quality, like the softness of a mattress, is essential. A pillow’s goal is to support your head and keep your spine in a natural curvature as you sleep. And to account for the height created by your shoulder while lying on your side, your pillow should be roughly as thick as the distance between your ear and the outside of your shoulder. If you sleep on your stomach or back, you should retrain yourself to sleep on your side, as these positions may be causing your body to suffer after sleeping.

Poor Sleeping Position

Consider adjusting your sleeping position if you wake up with back or neck pain. Stomach sleepers have the best concerns since the posture strains the neck. Sleeping on your back with a cushion between your knees or on your side with a pillow between your knees is highly suggested.

Getting In & Out of Bed Improperly

Surprisingly, if you don’t perform getting in and out of bed properly, it might create strains and pain. Try sitting on the edge of the bed, draw your arms to your sides, and lean your body into the bed while keeping your legs bent. Then, roll onto your back or bring your feet into a lying position. Begin by laying on your side with your knees bent, then use your arms to lift your body forward into a sitting posture, swinging your legs over the edge of the bed as you rise.

Lack of Sleep

Can a lack of sleep create muscle aches? Absolutely. As painful as it is, body aches can lead to poor quality sleep, and poor sleep quality can lead to more body aches, locking you in a pain cycle. Discuss your concerns with your doctor if you suffer from sleeplessness.


As previously said, inflammation may cause pain in your body, and regrettably, it can be due to a wide range of factors, including chronic illnesses, drugs, sugar, refined carbs, alcohol, processed meat, and trans fats. A Mediterranean-style diet can aid in the reduction of inflammation in the body.

Worked Up During the Day

Exercise daily helps develop muscles and maintain general health, but if you overdo it at the gym, you may wake up with back pain and stiffness. Always keep your posture in check when exercising, and allow enough time for a complete warm-up and cool-down. Remember to stretch regularly to avoid muscular stiffness.

To discover more, please call Massage Rx right away! We are your dependable partner in achieving a pain-free body and the highest possible quality of life!