Are you into it and want to try yourself the lymphatic drainage massage at home?

Lymphatic massage treatment is considered a cornerstone method for relieving inflammation and exhaustion in most spas.

However, with spa treatments still scarce during this pandemic and the need for self-care at an all-time high, we’ll seize any opportunity to add a new health technique into our regimen. We’re particularly interested in methods that gently help the body’s detoxification — and extra points if they also have cosmetic advantages! The lymphatic drainage massage demands special care, from foam rolling to massage!

A detailed look at what lymphatic drainage massage is and some ideas for doing it at home follow.

What is Lymphatic Drainage?

The process by which your lymphatic system moves toxins from your body’s tissues to your lymph nodes for disposal is known as lymphatic drainage. It works by sucking toxins from bodily tissues and transferring them via lymph vessels through a fluid called lymph to the lymph nodes, where they are eliminated.

However, the flow of lymph can be delayed or restricted if toxins accumulate in a specific location, resulting in lymphedema. Lymphedema can cause swelling and a loss of range of motion in the afflicted region. Lymphatic drainage massage can help restore the normal flow of lymph fluid and thereby treat lymphedema!

Other Health Condition That Can Benefit From Lymphatic Drainage Massage

  • Fibromyalgia
  • Swelling or edema
  • Skin disorders
  • Fatigue
  • Insomnia
  • Stress
  • Digestive issues
  • Arthritis

Give us a call at Massage Rx, your top source of professional Massage Therapy in Los Angeles, to find out whether you can benefit from lymphatic massage.

What is Lymphatic Drainage Massage?

So, what is a lymphatic drainage massage? Manual lymphatic drainage massage frequently referred to as lymphatic drainage massage, is a gentle massage method that promotes the movement of lymph fluid throughout the body. The skin is gradually stretched and released along recognized lymphatic routes.

In addition, lymphatic drainage massage is a method performed by professional massage therapists, such as us here at Massage Rx, your most reliable source for quality in-home massage therapy. To learn more, see our previous blog here:

How To Do Lymphatic Drainage Massage At Home

So, are you hooked and want to know how to do lymphatic drainage massage at home? Here’s how!

Because it contains some of the largest lymph nodes in your body, the neck is an excellent location for lymphatic drainage massage. Begin by placing your fingertips in the triangular dip above your collarbone. Again, softly and slowly stretch the skin in a downward motion with a very delicate touch.

Place your hands flat on the back of your neck, near the base of the skull on either side of your spine. Then, extend your skin toward your spine and bring your fingers down to the base of your neck, then release.

Finally, lay your entire right hand over your neck, index finger on your jaw. Move your hands downward toward your collarbone with a gentle touch and just enough pressure to softly stretch your skin.

Learn more here in our previous blog!

Contact Massage Rx Today!

While at-home lymphatic drainage massage treatment can be beneficial for moderate concerns or as part of your daily body-care regimen, a professional massage therapist is highly recommended for severe or recurring issues. Make an appointment at Massage Rx today if you want to have a professional lymphatic drainage massage. Learn more here:

Our Other Offerings!

We also have a Postural Correction Training Program available. And this is a program that focuses on fixing postural abnormalities from vital motions through advanced training. More information about this program can be found at the following link:

To obtain our Postural Correction Training Program Booklet, please click the link below. Fantastic News! If you order right now, you’ll get a FREE MASSAGE! That’s right! You read that accurately! So, go ahead and purchase today by clicking the link below: