You don’t want shin splint or tight shin muscles while running or walking to disrupt your exercises, whether you’re preparing for a race or working to improve your overall health.
According to Mayo Clinic, shin splints refer to a feel-like sharpening pain in the shin bone (or tibia, the large bone in the front of your lower leg). Runners and dancers are prone to shin splints. Also, athletes who have recently intensified or suddenly changed their training routine are inclined to this condition.
Fortunately, shin splints don’t last forever, especially if you take extra care of your legs. Although they can make your lower legs in pain, they are simple to treat. Keep reading to learn more about shin splints and how to ease the pain.
Causes of Shin Splints
Also medically known as medial tibial stress syndrome, shin splints generally are overworked muscles, tendons, and connective tissue that become inflamed. You can feel the following symptoms if you have shin splints:
- pain or tight shin muscles when walking
- pain or tight shin muscles when running
- a dull discomfort in the frontal lower leg
- mild swelling in the lower leg
How to Treat or Loosen Tight Shin Muscles?
Shin splints can typically and easily be treated with self-care that even at home you can perform, including:
- You need the best rest, usually a few weeks of rest from the activity that caused the pain.
- For fast relief from the discomfort, try over-the-counter pain medication.
- Ice or heat on the affected tight shin muscles to reduce swelling and inflammation.
Also, you may cross-train with other sports that have less impact on your shins, such as swimming, walking, or biking. Remember to start new physical activities slowly, as well as increase time and intensity gradually.
However, the treatment for tight shin muscles that are proven safe, fast, and effective is massage therapy. For the most dependable and trustworthy shin muscle massage, Massage Rx is the best choice to call! We provide reliable massage and therapy services to alleviate body pains, including shin splints, for years now and counting.
Our team of fully licensed, insured, and certified massage therapists are best known for administering this kind of treatment. See our video here to learn more about how we do our massage therapy to treat tight shin muscle:
Massage Rx: Your Go-To Solution For the Best Shin Muscle Massage You Can Count On
If your tight shin muscle pains and swelling are severe and not improving after self-care treatment, contact us right away! Continuing to train on an injured shin muscle may cause further damage and increase the recovery time. With our comprehensive shin muscle massage services, we will alleviate the pain fast and efficiently so you will be back on track in no time.
Great news! Check our Corrective Training Program booklet here for more informative correction exercises:
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