Our shoulders get a lot of attention, presumably because they’re useful and adaptable in our daily lives. Lifting, tossing, tugging, and almost any other movement that involves our hands and arms need shoulder mobility.

The shoulder is capable of a wide range of motions, including:

  • Adduction
  • Abduction
  • Flexion
  • Extension
  • Internal rotation
  • External rotation

It’s so frequent that many individuals don’t even know they’re putting tension on their shoulders, especially when getting up from workstations or removing their shirts. Shoulder pain is common, and everyone believes it is a necessary problem.

What are the different kinds of shoulder mobility issues?

Shoulder mobility issues might arise as a result of a variety of activities or inactivity. The following are some of the most prevalent forms of shoulder mobility issues:

  • Impingement
  • Torn rotator cuff
  • Frozen shoulder

What are the common causes of shoulder immobility?

It is critical to have appropriate shoulder joint balance. Despite its flexibility, the shoulder is prone to having inadequate mobility, such to the following causes:

  • Force CouplingForce coupling occurs when two equal and opposing forces interact to create rotational movement.
  • Inactivity Frozen shoulder is a constant source of anxiety owing to inactivity, and as the most mobile joint in the human body, it has a strong urge to move often.
  • Poor postureInternal rotation of the shoulders also adds to impingement difficulties.
  • Lack of stabilityMany workout activities include the shoulder. So it must be healthy, strong, and stable, and this is significant because exercise adds additional strain to the client’s movement problem.

What is a shoulder massage?

What Is Shoulder Massage | Massage Rx Los Angeles

A shoulder massage focuses on the muscles around the shoulder. The upper trapezius, rhomboids, and rotator cuff muscles make up the shoulder muscles. A shoulder massage uses a variety of methods to relieve tension and discomfort, such as:

  • Kneading Kneading is the process of working the dough, generally by hand, to create the glutens in the wheat, which gives baked foods their structure and texture.
  • Effleurage Effleurage is a gentle friction technique used to start massage therapy. Effleurage consists of lengthy, stroking strokes performed with a flat hand or fingers. Effleurage is a technique for increasing the flow of the lymphatic system.
  • Trigger PointTrigger points are unpleasant, painful places in muscles that are also known as knots. These knots are delicate, and applying pressure causes discomfort in another section of your body. A trigger point massage can help work out those knots and lessen the pain they cause.
  • Deep Tissue MassageDeep tissue massage treatment is more than simply a Swedish massage with longer strokes and more intense pressure. Firm pressure and slow strokes are employed in deep tissue massages to massage deep layers of muscle and fascia, the connective tissue surrounding the muscles.

How can massage help shoulder pain?


Although certain illnesses need specific attention, massage is a safe and efficient technique to reduce shoulder pain from all its most prevalent causes. Here’s how massage helps shoulder pain or immobility:

  • Massage treatment improves blood circulation, relaxes tight muscles, and helps stiff and sore muscles and joints regain range of motion. 
  • Massage can help reduce shoulder arthritis pain by lowering muscular tension on the joint. 
  • Massage treatment can also assist break down scar tissue after surgery, restoring range of motion, and promoting a successful recovery. 
  • Massage can also help surgical patients relieve stress and anxiety from their injury or disease and medical treatment.

Also, a shoulder massage can provide several distinct benefits, including:

  • Relieves pain
  • Improves circulation
  • Prevents injury
  • Improves posture

Are you interested in shoulder massages? Our highly qualified massage therapists here at Massage Rx have been administering shoulder massage to reduce stress, tension, and discomfort. Contact us today to learn more why we are your best choice for massage therapy near me! We are also offering in-home massage in Los Angeles and our sought-after lymphatic drainage massage!