There is nothing more annoying or distracting than neck pain. It is one of the most common complaints about people. If you’ve either slept wrongly on your neck or worked late, hunched all night over a keyboard, pain in the neck is, really, well, a pain in the neck!
Causes of Neck Pain
- Muscle strains
- Worn joints
- Nerve compression
Symptoms of Neck Pain
- Worsening pain
- Muscle tightness
- Inability to move the head
Treatment of Neck Pain
- Taking prescribed medicine for pain relief
- Therapy (Physical Therapy or Massage)
- Steroid injections
- Home exercises.
- Applying heat and cold to reduce inflammation.
- Use good posture
- Take your necks and shoulder frequent breaks.
- Level your desk, chair, and monitor with your eyes.
- Quit smoking.
- Avoid carrying heavy bags over your shoulders.
- Sleep in a proper position.
Getting regular exercises, having a proper posture, and using an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come. However, when neck pain strikes, even how you participate in preventing it, you need immediate relief right away, and that is with massage therapy.
Massage Rx: Your Trusted Partner For A Strong, Healthy, and Flexible Neck
If neck pain wreaks havoc in your life regularly, the best way to stop it is to give the professionals at Massage Rx a call for the best neck pain relief! We have a team of competent, highly trained, and experienced physical and massage therapists that can help you with all your body pain, especially neck pain. Have peace of mind knowing they have years of hands-on experience administering this kind of treatment, so expect safe, effective, and fast results from us. With their expertise and knowledge, they will not only treat your neck pain but also restore your quality of life.
Massage Rx Life Hack: If you give a good massage at the tip of your ears (don’t panic because it’s not as painful as you think) for around two minutes, when performing the 80 rotation neck exercises, there will be no more constraints on your neck. See our video here to help you with this step:
Whatever the cause of your neck pain is, no matter how severe it is, we can provide the best neck pain relief you need and deserve. To know more or schedule your appointment with our professional neck pain therapist, give us a call now!