Massage therapy is an essential component of many pain treatment strategies. Massage is routinely used to treat various health disorders and can impact chronic pain patients. According to a study, massage therapy is a “patterned and deliberate manipulation of soft tissue for therapeutic reasons to prevent or alleviate pain, spasm, tension, or stress and to promote health and wellness.”

Common Conditions with Chronic Pain

In most situations, chronic pain is caused by an injury, such as a strained muscle. There are, however, illnesses that might cause persistent pain. The following are some of the conditions of chronic pain:

  • Inflammatory bowel disease
  • Chronic fatigue syndrome

Chronic pain may affect people of various ages. And this is particularly frequent among older people. Other conditions that might contribute to persistent discomfort include:

  • Been in an accident or got an injury
  • Undergone a surgery
  • Overweight
  • Depression
  • Anxiety
  • High-risk job

How Can Massage Therapy Help Chronic Pain?

We frequently see or hear about massage for relaxation. The best method to unwind the mind, refresh the body, and re-energize the soul. Therapeutic massage can help with various problems, including golfers and tennis elbow. It is also necessary for healthier sleep. What’s even more astonishing about massage is that it may help you get rid of persistent discomfort.

Also, when we are in pain, we may feel the muscles tense, which limits our movement, but this is how it defends this region. The unfortunate fact is that mobility limitation can result in poor biomechanics, which produces pain when we begin to move. Furthermore, massage therapy seeks to break the cycle of suffering. Massage can assist enhance blood circulation, releasing stiff muscles, and increasing mobility.

Different Types of Massage Techniques Perfect for Chronic Pain

Massage treatments of different varieties can assist relieve chronic pain. The following are some of the most prevalent types of massage ideal for chronic pain:

Lymphatic Drainage Massage

Lymphatic drainage massage, also known as manual lymphatic drainage, reduces edema caused by surgery or sickness that obstructs the lymphatic system. Lymphatic drainage massage manipulates particular regions of your body to assist lymph in moving to an area with functioning lymph veins.

Benefits:

  • Decrease stress
  • Improve circulation
  • Reduce swelling
  • Remove waste and toxins
  • Stimulate the lymphatic system

Swedish Massage

Swedish massage aims to increase circulation and promote relaxation by calming your muscles. Soft strokes are used over regions that are more prone to discomfort or do not have considerable muscle coverage. 

Benefits:

  • Ease pain
  • Increase blood circulation
  • Increase range of motion
  • Reduce stress
  • Boost immunity
  • Improve sleep

Deep Tissue Massage

Deep tissue massages are used to break up scar tissue and muscle adhesions (muscle adhesions are bands of tight and painful muscle tissue that we feel in our muscles). These knots can clog the arteries, which creates the pain and inflammation.

Benefits:

  • Stress relief
  • Alleviates pain
  • Lowers blood pressure
  • Breaks scar tissue
  • Reduces arthritis
  • Rehabilitate injured muscles
  • Helps during labor and delivery

Trigger Point Massage

This type of massage relaxes the tense area in the muscles, often known as a ‘trigger point.’ These trigger points are tight muscle regions that generate discomfort in other places of the body. 

Benefits:

  • Reduce headaches and muscle tension
  • Improve range of motion and flexibility
  • Improve posture
  • Relieve pain

Benefits of Massage Therapy On Chronic Pain

Massage therapy for chronic pain was shown to be just as effective as other therapies and even had longer-lasting effects in decreasing chronic pain symptoms than the other treatments. Also, when paired with other therapies to treat the psychological components of chronic pain, can be quite effective. Massage, when paired with exercise and pain neuroscience education, can produce remarkable outcomes.

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