We use our arms all the time, reaching for things, lifting objects, typing on the computer, and performing everyday tasks such as brushing our teeth or hair, driving, cycling, and so on. So it’s not strange that our shoulders have issues from time to time. And one of the best alternative treatments for shoulder pain is massage therapy.

A shoulder massage focuses on the muscles around the shoulder, such as the upper trapezius, rhomboids, and rotator cuff muscles. Massage therapy to the shoulders uses various methods to relieve tension and discomfort and increases blood flow. 

This Massage Rx blog will teach you more about shoulder pain, different massage methods, and much more!

What are the causes of shoulder pain?

Shoulder pain causes can vary for several factors. Shoulder impingement, frozen shoulder, bursitis, rotator-cuff injury, or tear are all phrases that can produce painful symptoms and impair your ability to move your arm appropriately. 

Other causes of shoulder pain include:

  • Osteoarthritis
  • Polymyalgia
  • Rheumatoid arthritis
  • Broken arm or collarbone
  • Bursitis
  • Frozen shoulder
  • Heart attack
  • Rotator cuff injury
  • Sprains
  • Tendinitis
  • Torn cartilage

Sometimes your shoulder discomfort is caused by an accident, but more often than not, it develops gradually over time, and before long, you find it impossible to move your arm normally and pain-free. If there was no evident injury, such as a fall, it all likely started with the muscles getting stiff, tight, and fatigued from overuse and repetitive motions.


How can massage therapy help shoulder pain?

There is no substitute for a trained massage therapist. Although stroking your neck or shoulder with the opposite hand might give temporary comfort, an expert understands where to apply pressure for the best effects.

Some lumps may give way under pressure, indicating that the muscle and tissue adhesions causing your discomfort are breaking apart. Your massage therapist can propose the appropriate amount of pressure, but your involvement is critical in ensuring that you have the greatest shoulder massage possible.

What are the different massage techniques and types used for shoulder pain?

During shoulder massage therapy, a range of various massage techniques is performed, such as follows:

  • Kneading During a shoulder massage, kneading is utilized on the muscles, either flat hands or fists. Slowly squeezing and tugging the soft tissues in the affected area improves blood and lymph flow. 
  • Effleurage Effleurage is a technique that is done with flattened hands and fingers. Effleurage helps to raise the temperature of the muscles, which improves blood flow throughout the body. 
  • Skin RollingSkin rolling is a technique in which skin is taken up and rolled between the fingers and thumbs. It aids in the relief of muscular stress and tension. 
  • Swedish MassageIt raises the oxygen level in the blood, resulting in fewer muscle toxins and better circulation.
  • Trigger Point MassageIt actively detects the position and degree of sensation, allowing for natural pain control. A single treatment will often result in a notable reduction in pain, while continued treatment will give even more effective relief.

What are the benefits of massage therapy in shoulder pain?

A shoulder massage can provide several distinct benefits. Some of the shoulder massage advantages are the following:

  • Decreases pain
  • Improves circulation
  • Prevents injury
  • Improves posture

People sometimes fail to identify their lack of mobility until an exceptional amount of activity causes a shoulder ache. While shoulder massage treatments might give comfort after the fact, continuing massage therapy can mean avoiding such difficulties in the future. To learn more, contact us here at Massage Rx! We are the best in massage services in town, including lymphatic drainage massage and our sought-after in-home massage services!