Do you want to know “what type of massage is best for me” for stress release or pain treatment? So please continue reading to learn about the many types of massage therapy and which one is best for you!

Benefits of Massage Therapy

Massage therapy may help with everything from physical discomfort to stress and anxiety. Going to the spa can be a relaxing pleasure, as well as to your health and well-being! People who opt to augment their healthcare routine with frequent massages will not only enjoy a peaceful hour or two at the spa, but the advantages will last for days and weeks!

Here are the following benefits of massage therapy:

  • Reducing Stress¬†
  • Improving Circulation
  • Alleviating Pain
  • Improving Flexibility
  • Better Sleep
  • Enhancing Immunity Function
  • Alleviating Depression & Anxiety
  • Reducing Swelling

The Top 9 Most Common Types of Massage

It is critical to initially define the aim of your massage therapy before scheduling your next appointment. Are you looking for pain-alleviation, stress reduction, or just a relaxing experience? Perhaps you’re looking for a massage to supplement your physical therapy efforts. You could require the following different types of massage:

Swedish Massage

The most prevalent style of massage if you want to relieve stress or anxiety is Swedish massage! This type of massage is known for its soft, lengthy kneading strokes coupled with shorter, rhythmic tapping strokes, and it employs low to moderate pressure to meet your comfort level. 

Deep Tissue Massage

Deep tissue massage targets uncomfortable problem places on the body. As the name implies, the deep layers of muscle and surrounding tissue are addressed, intending to extend and relax deep tissue.

Hot Stone Massage

When you book a hot stone massage, you can anticipate smooth, heated volcanic rock stones to be put in specific places of your body. The heat from the stone will place in the damaged muscles, providing a calming and healing effect, increasing blood flow to the area and loosening muscles.

Sports Massage

Sports massage uses quicker strokes than Swedish massage and may incorporate compression, pressure point treatment, friction, and joint mobilization. This sort of massage aids in the prevention and treatment of injuries, the reduction of muscular discomfort, the correction of muscle imbalances, the improvement of flexibility, and the enhancement of athletic performance.

Lymphatic Drainage Massage

Lymphatic drainage massage decreases edema caused by medical treatment or sickness obstructing your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with functional lymph veins.

Thai Massage

Thai massage is a more energetic massage that includes aided yoga, passive stretching, and pressing massage techniques. Thai massage seeks to align the body’s energy, and the massage therapist will move and stretch you in various postures during a session.

Pregnancy Massage

A prenatal massage is a gentle therapy that encourages deep relaxation while addressing the aches and pains of pregnant moms. And this massage type is effective for several pregnancy-related concerns, including anxiety, lack of sleep, and back and leg discomfort.

Couples Massage

As you may expect, this is a massage for two people! Enjoy a treatment with your spouse, a friend, or a family in the same room! You’ll both be in a stress-free setting that will help you converse more effectively.

Shiatsu Massage

Expect your therapist to use their knuckles, elbows, feet, and knees, among other things. Shiatsu is about releasing any blockages or imbalances in the Ki flow and revitalizing the body by returning energy to where it is required. It’s also an excellent therapy for relaxing muscles and increasing circulation.

Do you feel sufficiently educated to schedule your next massage treatment session? Massage Rx puts relaxation at your fingertips! Call us right away!