As a massage therapist, one of the most important skills you must master is height adjustment. Proper height adjustment ensures that you can deliver the best possible massage experience to your clients without compromising your own comfort and safety. In this article, we will discuss the basics of height adjustment and provide you with a guide on how to master this essential skill.


Why is Height Adjustment Important for Massage Therapists?

Height adjustment is important for several reasons. First, it ensures that you are able to apply the right amount of pressure to the client’s muscles. If you are too low, you may have to overexert yourself to apply the necessary pressure, which can lead to discomfort or even injury. If you are too high, you may not be able to apply enough pressure to provide the desired results.

Second, proper height adjustment ensures that you can maintain proper body mechanics during the massage. When you are in the right position, your spine is aligned, and your body is in a neutral position. This reduces the risk of injury to your back, neck, and shoulders.

Finally, proper height adjustment ensures that your clients are comfortable during the massage. If you are too low, your clients may feel cramped or uncomfortable. If you are too high, they may feel unsupported or unstable. By finding the right height, you can ensure that your clients feel relaxed and at ease throughout the massage.

How to Adjust Your Massage Table Height

Adjusting the height of your massage table is a simple process. Here are the steps to follow:

Step 1: Locate the height adjustment knobs or levers on your table. These are usually located near the legs or on the sides of the table.

Step 2: Unlock the knobs or levers. Depending on the type of table you have, you may need to turn the knobs or press the levers to unlock them.

Step 3: Adjust the height of the table. Raise or lower the table until it is at the desired height. Make sure that the table is level and stable.

Step 4: Lock the knobs or levers in place. Once you have found the right height, lock the knobs or levers to secure the table in place.

Tips for Mastering Height Adjustment

Adjusting the height of your massage table is just the beginning. Here are some tips to help you master this important skill:

Tip 1: Use a footrest. If you find that your feet don’t touch the ground when you are seated at the table, use a footrest to provide support.

Tip 2: Use an adjustable stool. An adjustable stool can help you find the perfect height for your body. Make sure that the stool is stable and has a comfortable seat.

Tip 3: Take breaks. Even if you have found the perfect height, it’s important to take breaks throughout the massage. Stand up, stretch, and move around to prevent fatigue and injury.

Tip 4: Ask for feedback. Ask your clients if they are comfortable during the massage. If they are not, adjust the height of the table until they are.


Proper height adjustment is an essential skill for massage therapists. By finding the right height for your body and your clients, you can ensure that you provide the best possible massage experience. Remember to take breaks, use a footrest or adjustable stool, and ask for feedback to ensure that you are providing a comfortable and effective massage. With these tips, you can master the art of height adjustment and take your massage practice to the next level.