When you suffer from lower back pain, you are actually not alone. Approximately 80 percent of people go through lower back pain at some period in their life. It is the top reason for job-related health complaints and the most common cause of sick leaves. According to most surveys, almost 50 percent of adults reported suffering from lower back pain in the past years.

Many people are affected by lower back pain, which can vary in severity from a dull, persistent pain to a sudden, sharp sensation that causes the person immobile. The pain can start abruptly as a result of an injury or by carrying heavy things, or it can progress the condition due to the aging spine.

An inactive lifestyle also can also lead to lower back pain, specifically when a daily routine of getting light exercise is ended with strenuous physical activities on the weekend.

The majority of the lower back pains are acute, or short-lived which lingers for a few days to a couple of weeks. It usually disappears on its own with home remedy and there is no mark on the loss of functions. Most acute lower back pains are naturally mechanical, which means there is an interruption in the way the parts of the lower back such as spine, muscle, discs, and nerves work together.

Lower Back Pain Treatments

Some treatments for lower back pain usually depend on whether the discomfort is acute or chronic. Generally, surgery is advisable only if the symptoms are damaging nerves, and when laboratory tests indicate changes in the body structure for which corrective surgical procedures have been established.

Traditionally used treatments and their level of therapeutic benefits include:

Hot or Cold Packs

The use of hot or cold packs has been found to relieve low back pain and reduce inflammation of patients with acute, sub-acute, or chronic back pain. It enables them to attain a wider range of mobility and functionality.

Strengthening Exercises

Strengthening the soft tissues such as the muscles is very important for patients with skeletal abnormalities. Health professionals pro can provide a set of treatment exercises that will help develop coordination, correct posture, and revitalize muscles.

Physical Therapy

A lower back pain physical therapy can help restore the strength of the core muscles. This muscle group stabilizes the lower back, increases mobility and flexibility, and correct body posture that are often used in conjunction with other treatments.

If you are suffering from lower back pain and the remedies at home aren’t working, you can consult with one of the health professionals from Lower Back Pain Therapy Culver City and talk about the best treatments available to take you on the road to your full recovery. With services available in Lower Back Pain Therapy in Venice.