Tight hips or lower back tension after sitting, driving, or working out?
In this video, Yuris from Life RX shows how to decompress your spine and hips using a resistance band attached to the wall.
This simple technique helps release pressure from your lumbar spine, hip joints (acetabulum-femur connection), and improves mobility in just a few minutes.
Do this gentle decompression regularly to reduce tension, pain, and stiffness.

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