Ease Lower Back Tension: Embracing the Legs-Up-the-Wall Pose (Viparita Karani)

By |2024-01-25T03:51:45+00:00January 19th, 2024|Blog|

In the fast-paced rhythm of everyday life, finding moments of tranquility can be a challenge. The Legs-Up-the-Wall Pose (Viparita Karani) is a gentle inversion that offers a myriad of benefits, making it a perfect antidote to stress and fatigue.

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