Kettlebell Zaradka at Malibu (Sunset Swings)

Malibu sunset + kettlebell = the best warm-up. 🌅
 This is a simple Zaradka kettlebell drill (swings + shoulder/hip activation) to wake up the body, improve posture, and get ready to lift. Join the class and train anywhere—just bring a kettlebell and good energy.

 

Watch Our Class                  https://youtu.be/H5QZ7jEQTSw

Book The Session                 https://massagerxla.com/

Masterclass on Patreon        https://www.patreon.com/c/liferxhealth

 

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