Does Your Brain Hate Running? Try This Weird Foot Test!
Do your knees, hips, or ankles hurt every time you run—even though nothing shows up on the X-ray?
In this video, Yuris from Life RX Wellness in Los Angeles shows a simple neuro test for runners to see if your brain actually feels safe running… or if it’s secretly hitting the brakes.
You’ll see a client lying on the table while we tap and “drum” on the bottom of the feet. To your nervous system, this feels like running. If the brain expects pain in the knee, hip, or ankle, it instantly goes into protection mode and creates weakness or stiffness in the legs.
We’ll talk about why:
- So many people push through runs their brain doesn’t like,
- How that leads to overuse injuries and chronic pain,
- And what you can start doing to retrain your brain for pain-free running.
If you run, want to start running, or you’re a therapist working with runners, this test is a game changer.
Life RX Massage Therapy & PhysioMassage – Los Angeles & in-home sessions – helping you run strong, smart, and pain-free.
Watch Our Class https://youtu.be/IWGH4ZKwzeE
Book The Session https://massagerxla.com/
Masterclass on Patreon https://www.patreon.com/c/liferxhealth
#LifeRXWellness #LifeRXLA #LifeRXMassage #RunningPain #KneePain #HipPain #AnklePain #RunnerKnee #NeuroTraining #NeuroRunning #GaitAnalysis #ManualTherapy #MassageTherapy #PhysioMassage #PainFreeRunning #LosAngeles #InHomeMassage #SportsMassage #MovementTherapy
Leave A Comment