One of the most common conditions in our modern time is neck pain. More and more people are suffering from neck pain at some point in their life. The neck enables our head to move easily and is supported by cervical disks that absorb pressure.

Common Causes of Neck Pain

Neck pain can emanate from different causes. It can be due to some conditions such as cervical spondylosis, whiplash, sprains and strains, prolonged sitting, and injury from sporting events. Typically, cervical spondylosis damages the joints in the neck because the bones and cartilages are eventually injured. The pain can radiate to the shoulders. Whiplash is an abrupt shock in the ligaments and muscles, while injuries rupture the soft tissues around the neck. Muscle strains are normally due to a broken bone, tendon, or ligament in the neck. A sprain in the neck can arise in any sporting event but happen more frequently in sports such as tennis, wrestling, hockey, and football.

A sports athlete may manifest some symptoms gradually. It could vary from tightness to spasm in the muscles around the neck. The bones with osteoporosis get thinner, and there is damage in the disks in the neck. The pain may be caused by the bones rubbing against each other in the cervical spine. The sudden pressure to the neck can significantly harm and rupture neck muscles. This type is also one symptom for those who got into car accidents. While sitting at your computer desk at work can also result in neck pain. This is because there is minimal movement, and the ligaments and muscles in the neck get tight.

How To Relieve Neck Pain

There are several effective ways to manage neck pain. Home remedies can include cold pack therapy, heat therapy, and neck massage. You can put on hot bags on the neck and let the heat loosen up the tightness of the neck muscles. While the cold back can help reduce the inflammation in the soft tissues around the neck. With massage therapy, the joints and ligaments can be relieved from neck pain.

If the home remedies do not provide relief from neck pain, it may be wise to visit a medical professional like a chiropractor. A chiropractor will do a full examination and give you an accurate diagnosis. Plus, a chiropractor will develop a personalized treatment plan specific to the root cause of your neck pain.

While home remedies may relieve your neck pain for some time, Neck Pain Therapy in Culver City can provide you with professional treatment care that will utilize advanced techniques to mitigate the pain. You may also visit Neck Pain Therapy in Venice.