Neck Pain Therapy in Century City
Neck pain can emanate around your neck, from the top of the shoulder down to the bottom of the head It can radiate to the upper back. The pain can also limit the movement around your neck and head. Neck pain is a common condition among individuals older than 50 years old.
Causes of Neck Pain
The pain in the neck can originate from the activities that strain the neck. Sleeping with your neck twisted or slouching on your desk are some common reasons that can trigger neck pain. These activities can eventually result in a strain, a spasm, or a sprain of the muscles in your neck. An injury can also cause neck pain. Whiplash from an accident or fall from stairs or can result in neck pain.
Symptoms of Neck Pain
One can experience stiffness, knots, or chronic pain around the neck. The pain can radiate around your shoulders, upper back, or arms. You may suffer from a headache. You won’t be able to turn your neck and head well. When there is a strain on spinal nerves, you might feel the pain that goes down your arm. You can also experience stiffness, numbness, or weakness in your arms. When your neck pain is persistent, you may have issues getting through with your everyday life. Some common effects of chronic pain include depression, anxiety, and fatigue.
Benefits of Neck Pain Therapy
Physical therapy in the neck is one of the most in-demand treatments for neck discomfort. Several physical therapies for neck pain include the application of treatments to relieve pain or stiffness ideal to start an exercise program of stretching and exercising the neck. The specific techniques exercises applied in physical therapy, as well as the length of the treatment plan, vary depending on the condition. This type of physical therapy includes the following goals:
- alleviate pain and stiffness
- increase head and neck range of motion
- strengthen the neck and its supporting muscles
- develop strategies to avoid pain from recurring
You can prevent neck pain that is due to muscle strain and stress with changes in your habits. Do not spend much time in positions that strain your neck. These positions can include sitting at your desk for a long time. When your neck pain persists during the day, consider how you sit the entire day. Sit erect in your chair with your feet relaxing on the floor. Get quick breaks for a few times an hour. When your neck pain gets worse in the morning, check your position or pillows when you sleep. Use a pillow that aligns your neck to your body. Do not sleep on your stomach with your neck bent.
Neck Pain Therapy Century City provides a comprehensive treatment plan for those who are suffering from chronic pain in their neck. This therapeutic service is also available in Neck Pain Therapy El Segundo.
Then the therapist will continue with the tailored massage while using their specific technique to alleviate any type of discomfort or pain that you presented. During your massage we apply the pressure we think necessary for what you are presenting. If at any time during the massage you feel discomfort please let the therapist know so they can adjust the pressure. Our goal is to have you leave with the best massage that you have ever had while alleviating the pain and discomfort that you have. You should never leave a massage facility feeling sore or in more pain than you came in with. If you are slightly sore that will be from a deep tissue or from addressing a specific body area that does need work. Book with us so we can get you on the road to recovery without having to take medication or go pay an expensive medical bill.
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