The pain in the lower back is on top of the list of patients’ purpose for visit in the hospital each day. As a matter of fact, the condition has an impact on around 9 out of 10 people at some point in their lives. Despite that, many patients still want to get away with surgery to relieve their lower back conditions, making physical therapy a perfect treatment alternative.

Below are the three practical tips for lower back pain relief:

Exercise Your Core Muscles

The soft tissues in your abdominal area and the muscles in your lower back play a critical role in supporting your spine. Your core muscles should be targeted through rehabilitation exercises. As part of your physical therapy plan, the therapists may advise some safe and efficient treatment exercises that are intended to rebuild your core and give extra support for your spine.

Apply Cold and Heat Therapy

A heat therapy may be recommended because it aids to naturally improve blood flow in the body delivering the needed nutrients to the affected areas in the lower back. This type of therapy works to prevent the pain messages that are delivered to the brain. While cold therapy is ideal for reducing inflammation that serves as a local anesthetic, helping to weaken nerve impulses to keep the nerves from resulting in spasms and causing some pain.

Improve Your Sleep Quality

Lack of sleep or quality sleep has also been associated with causes of lower back pain symptoms. You can deal with this vicious cycle by making a conscious effort to modify your sleeping habits. Some of the best ways to have more and better sleeping habits include turning off your electronic gadgets such as your smartphone or television at least an hour before you go to bed, keeping away from midnight meals or snacks, managing and maintaining a sleeping routine, and avoiding caffeinated drinks at night.

Physical Therapy Treatment for Lower Back Pain

Furthermore, these recommended home treatments for relieving lower back pain, physical therapy sessions can relieve the discomfort quickly. The physical therapist is equipped with the skills and tools needed to deal with the root cause of your pain to apply a safe, non-surgical, and effective treatment option.

Do you want to learn more about the benefits of physical therapy for low back pain? Contact the team at Lower Back Pain Therapy Rolling Hills Estates to discover more about the benefits of physical therapy treatment plans for lower back pain relief. Services offered in Lower Back Pain Therapy Rolling South Pasadena.