ROLLING HILLS ESTATES
Lower Back Pain Therapy in Rolling Hills Estates
The pain in the lower back is on top of the list of patients’ purpose for visit in the hospital each day. As a matter of fact, the condition has an impact on around 9 out of 10 people at some point in their lives. Despite that, many patients still want to get away with surgery to relieve their lower back conditions, making physical therapy a perfect treatment alternative.
Below are the three practical tips for lower back pain relief:
Exercise Your Core Muscles
The soft tissues in your abdominal area and the muscles in your lower back play a critical role in supporting your spine. Your core muscles should be targeted through rehabilitation exercises. As part of your physical therapy plan, the therapists may advise some safe and efficient treatment exercises that are intended to rebuild your core and give extra support for your spine.
Apply Cold and Heat Therapy
A heat therapy may be recommended because it aids to naturally improve blood flow in the body delivering the needed nutrients to the affected areas in the lower back. This type of therapy works to prevent the pain messages that are delivered to the brain. While cold therapy is ideal for reducing inflammation that serves as a local anesthetic, helping to weaken nerve impulses to keep the nerves from resulting in spasms and causing some pain.
Improve Your Sleep Quality
Lack of sleep or quality sleep has also been associated with causes of lower back pain symptoms. You can deal with this vicious cycle by making a conscious effort to modify your sleeping habits. Some of the best ways to have more and better sleeping habits include turning off your electronic gadgets such as your smartphone or television at least an hour before you go to bed, keeping away from midnight meals or snacks, managing and maintaining a sleeping routine, and avoiding caffeinated drinks at night.
Physical Therapy Treatment for Lower Back Pain
Furthermore, these recommended home treatments for relieving lower back pain, physical therapy sessions can relieve the discomfort quickly. The physical therapist is equipped with the skills and tools needed to deal with the root cause of your pain to apply a safe, non-surgical, and effective treatment option.
Do you want to learn more about the benefits of physical therapy for low back pain? Contact the team at Lower Back Pain Therapy Rolling Hills Estates to discover more about the benefits of physical therapy treatment plans for lower back pain relief. Services offered in Lower Back Pain Therapy Rolling South Pasadena.
Then the therapist will continue with the tailored massage while using their specific technique to alleviate any type of discomfort or pain that you presented. During your massage we apply the pressure we think necessary for what you are presenting. If at any time during the massage you feel discomfort please let the therapist know so they can adjust the pressure. Our goal is to have you leave with the best massage that you have ever had while alleviating the pain and discomfort that you have. You should never leave a massage facility feeling sore or in more pain than you came in with. If you are slightly sore that will be from a deep tissue or from addressing a specific body area that does need work. Book with us so we can get you on the road to recovery without having to take medication or go pay an expensive medical bill.
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