Lower Back Pain Therapy in Malibu
Chronic back pain after a physical injury should be assessed by a health professional. The red flags for a more serious injury include high levels of pain with persistent coughing, bowel and urinary incontinence, leg infirmity, and fever.
Below are some common causes of lower back pain among adults:
How To Prevent Lower Back Pain
Several studies have indicated that a regular massage treatment can help alleviate chronic lower back pain. A massage therapy can rebuild people’s strengths to do their routine activities and reduce pain.
Other preventive measures to reduce your risk of back pain as you age include keeping an ideal weight, working out regularly, proper lifting with the legs, and maximizing your workspaces. A routine of light exercises is recommended every after a period of prolonged immobility. Brisk walking for at least 15-30 minutes every day can boost the strength and flexibility of the muscles and prevent your lower back from strain or injury. Regular stretching can also help relax muscle tension, revitalize your core muscles, and correct your body posture for a healthier back.
If you have lower back pain, don’t be stunned if your doctor recommends you to get a massage from a licensed massage therapist. Contact Lower Back Pain Therapy Malibu today and check out the best treatment plan for you. Find out other services available in Lower Back Pain Therapy Pacific Palisades.
Send a message