When chronic, severe ankle pain hits you, it can greatly affect your work, study, travel, and time with friends and family. But no one ever deserves such misery. There are treatments that can treat chronic ankle pain, and help you get back to the things that you like to do.

The Anatomy of the Ankle

Our ankles are joints that function much like a hinge. The joint is structured by the assembly of three bones. The lower end and the small bone of the lower leg make a socket. The talus is the foot bone inside the socket. The bottom of the talus is the heel bone, the calcaneus.

A healthy ankle is a highly flexible, free-moving joint. While you can twist, it can also move side to side, and up and down. In order to function well, the ankle joint relies on the proper coordination of many interrelated components such as bones, muscles, tendons, ligaments, cartilage, and nerves.

Reasons for Chronic Ankle Pain

For a strong ankle joint, cartilage supports and guards the bones that make up the ankle and mitigate the shock of daily use. Cartilage can get damaged due to age, disease, or injury. The body cannot bring back cartilage loss. If the cartilage loss becomes severe, the bones in the joint rub against each other. This contact results in pain and constraints activity. Your physician may refer to regular physical therapy in the affected area.

If you suffer from chronic ankle pain, you may feel:

• tenderness in the ankle joints
• stiffness in the ankle joints
• swelling in the ankle joints
• reduced ability to move, walk, or stand

Ankle pain patients with repetitive sprains can remarkably benefit from a guided therapy program that aims to strengthen the muscles on the outside of the calf, which can enhance the dynamic ankle firmness. Some patients normally reach the utmost benefit after a few weeks of regular therapy sessions. Those patients who manifest recurrent sprains, ankle rippling, or other weaknesses after that time or have linked to injuries such as swelling, locking, or catching may already need ankle surgery. These patients should be assessed by an orthopedist to talk about the most appropriate management to reduce the risk for future ankle conditions.

If you are looking for a natural remedy for your foot or ankle pains, contact Ankle Pain Therapy Pasadena to talk to the expert therapist for the best treatment program for you. Physical therapists can help you identify the appropriate treatment exercises to get your ankle health back. Also offers treatment plans in Ankle Pain Therapy Malibu.