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Ankle Pain Therapy in Malibu

Our feet hold the weight of everything we do in our daily lives when we are standing up. They take in the shock impact of all of the steps, slips, and strenuous jogging strikes that we inflict on them. And also, we usually demand this when we put on our high heels, or other footwear with almost no support where it should have.

As a matter of fact, the lower part of our body is such an intricate interplay of bones, tendons, and joints that we should expect when some kind of issue eventually shows up. Perhaps you won’t be able to get away some level of ankle or foot pain at some point in your life, whether you are a professional athlete or a couch potato. Both active and passive lifestyle can result in a foot and ankle pain, and getting old is typically one common factor.

Conditions Associated With Ankle Pains

When the tibia and fibula bones of your legs interact with one another at the ankle and arch over the talus bone in your feet, conditions in your feet can result in ankle pain, along with putting stress on your knees and unsettling hip and spine alignment. It is because of that the number of issues dealt with by physical therapy associated with feet and ankles is quite serious. These conditions can include:

  • sports injuries
  • balance and mobility issues
  • plantar fasciitis
  • sprained ankles
  • broken arches
  • non-specific foot pain
  • arthritis of foot and ankle
  • Achilles tendonitis
  • post-surgical rehabilitation

What Happen During Ankle Pain Therapy

Our physical therapists are highly trained to assess what you will need to work on depending on your present medical information. We will also evaluate your walk and your ability to move your feet and ankles in different positions. Since there are many foot and ankle conditions that stem from inflammation, leaving some seizing-up feeling, most physical therapies will likely concentrate on practical movements that improve flexibility and range of motion. Also if your ankles are not able to sufficiently support your weight, strengthening exercises can be an essential part of your therapy.

Our team of professional therapists will also discuss how you can improve your posture when walking and running if the issues in your mobility are resulting from or even causing your ankle pain. Are you set to make your first steps towards making your next steps free of pain? Call Ankle Pain Therapy Malibu today for a consultation, so that you can begin walking along your path to healthy, strong feet and ankles. You may also contact Ankle Pain Therapy Pacific Palisades for the same treatment plan.

Then the therapist will continue with the tailored massage while using their specific technique to alleviate any type of discomfort or pain that you presented. During your massage we apply the pressure we think necessary for what you are presenting. If at any time during the massage you feel discomfort please let the therapist know so they can adjust the pressure. Our goal is to have you leave with the best massage that you have ever had while alleviating the pain and discomfort that you have. You should never leave a massage facility feeling sore or in more pain than you came in with. If you are slightly sore that will be from a deep tissue or from addressing a specific body area that does need work. Book with us so we can get you on the road to recovery without having to take medication or go pay an expensive medical bill.

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