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Ankle Pain Therapy in La Cana Flintridge

Does going up and down the stairs, commuting to work, or walking out a parking lot hurt your ankle? The length of time we use our feet on any given day is unbelievable. When you are experiencing ankle pain, your daily routine and mood will be negatively affected.

What Causes Your Ankle Pain?

There are two different ways that foot and ankle pain can be felt: abrupt, due to an acute injury, or overtime, due to a chronic, serious condition. According to health experts, some of the most common causes of foot pain and ankle pain include:

  • tendonitis
  • strains and sprains
  • fracture
  • arthritis
  • Tarsal tunnel syndrome
  • bursitis
  • fallen arches
  • Plantar fasciitis

How Does Foot and Ankle Pain Develop?

It is common knowledge that both your ankles are very intricate structures. These structures must work in harmony so that they can function at their maximum level. The joints of our ankle consist of multiple bones that all interact with one another properly, along with the various muscles that hold the structure of the joint together.

Even so, it may be a surprise that our feet are even more complex parts of the body than our ankle. The foot is composed of around 24 bones, 30 joints, and over 100 muscles, tendons, and ligaments. Because of the complex structures that form your feet and ankles, the discomfort felt in the concerned areas is very common. Regardless of the severity of your pain, serious constraints can be experienced in your daily life.

How Can An Ankle Pain Help?

Ankle pain treatment plans involve targeted stretches and exercises that will strengthen the foot and ankle muscles, improve balance, and rebuild joint mobility. More treatment modalities may include ice and heat application, hands-on therapy, and balance boards. Your physiotherapist will target on relieving your pain and improving your blood circulation that can include lifestyle or footwear changes, in order to avoid other issues from happening in the future.

If you are experiencing foot or ankle pain, contact Ankle Pain Therapy La Cana Flintridge to schedule a consultation with one of our certified therapists and talk about how our services can help boost your mobility, comfort, and wellness. Start on your first steps today toward pain relief and kick your foot and ankle pain. Ankle Pain Therapy Marina Del Rey also offers the same treatment plans.

Then the therapist will continue with the tailored massage while using their specific technique to alleviate any type of discomfort or pain that you presented. During your massage we apply the pressure we think necessary for what you are presenting. If at any time during the massage you feel discomfort please let the therapist know so they can adjust the pressure. Our goal is to have you leave with the best massage that you have ever had while alleviating the pain and discomfort that you have. You should never leave a massage facility feeling sore or in more pain than you came in with. If you are slightly sore that will be from a deep tissue or from addressing a specific body area that does need work. Book with us so we can get you on the road to recovery without having to take medication or go pay an expensive medical bill.

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