Our feet suffer the most of everything we do every day when we are standing up. They take in the massive impact of the stumbles, steps, stumbles, and bounces that we inflict on them. Of course, you usually ask this while having your high heels on, or other footwear with nearly no support where it’s necessary.

Actually, the lower extremities are composed of complex structures of bones, tendons, and joints that shouldn’t be apparent when some conditions will show up later on. Perhaps, you won’t be able to escape the severity of ankle or foot pain, whether you are a sportsperson or a home buddy. As a matter of fact, both extremely active and incredibly sedentary individuals can result in foot and ankle discomfort, and old age is often a reason identified.

Conditions That Need Physical Therapy

With the bones in the legs meeting at the ankle and bridging over the foot’s bone, conditions in your feet can result in ankle pain, and vice versa, as well as adding strain on your knees, and ditching the hip and spine alignment. It is for that reason the number of issues dealt with by physical therapy associated with feet and ankles is quite considerable. Some of these conditions include:

• foot and ankle arthritis
• sport-related injuries
• non-specific foot strain
• mobility and balance issues
• plantar fasciitis
• Achilles tendonitis
• ankle sprains
• contracted arches
• post-surgical rehabilitation

The Benefits of Ankle Pain Therapy

Our passionate and professional physical therapists are highly skilled to evaluate as to how your condition should be treated, based on your existing medical data. The therapists will also assess your ability to walk and move your feet and ankles in several positions. As so many foot and ankle problems come from inflammation, resulting in a kind of seizing-up effect, most parts of the therapy will focus on the mobility that supports a range of flexibility and agility. Furthermore, when your ankles aren’t able to efficiently support your body weight, strengthening exercises could also be a critical part of the therapy.

Our team will also teach you how to improve your posture when walking and running if issues on movement are resulting from or even leading to foot and ankle discomfort.

If you are ready to take small steps towards pain relief, talk to the experts of Ankle Pain Therapy Hollywood for a consultation so that you can start your trip to pain-free feet and ankles. You can also take this treatment at Ankle Pain Therapy West Hollywood.