Ankle pains, while one of the most common ankle injuries, can be delicate and very debilitating. When you are experiencing a painful ankle, it is essential to know about the causes and treatments and what to expect during rehabilitation for your ankle recovery, as well as preventive measures to help keep your ankle from injuries in the future.

It depends on the severity, ankle sprains may be most likely a big deal in the beginning, but this is definitely not the case. Even a minor sprain can result in severe tightness of the calf muscle, poor coordination, and in some situations, even arthritis of the ankle joint. In addition, ankle sprains are very painful. These debilitating side effects can pose the risk of injury. With the data about sprained ankle diagnosis, treatment, and rehabilitation for your ankle recovery, you will be more aware of how to help yourself, or others, when faced with ankle pains.

Causes and Symptoms of Ankle Pain

Ankle sprains occur when the ankle bends accidentally, and breaks the ligaments in the ankle, resulting in pain and swelling of the ankle. Sprained ankles can happen almost anywhere and are a common condition among active people. Hurting your ankle involves intense in-turning or out-turning of your ankle and can occur while doing any of the following:

• stepping off a curb
• twisted or rolled ankle when walking or running
• tripping over your pet or furniture
• landing with your foot hitting wrong after jumping
• twisting to the side of a high heeled footwear

Physical Therapy for Ankle Pains

Most people who have painted their ankles are more vulnerable to re-injury. There are several ways to avoid ankle sprains from reoccurring to you in the future. We can’t usually predict an injury from hitting, but we can take physical therapy to make sure that we don’t have the risk of an ankle injury.

Physical therapy modalities may include massage, ultrasound, electrical stimulation, and cold and heat application. These methods have been proven effective to reduce inflammation, alleviate pain, and increase mobility. Several medical studies have indicated that physical therapy is an effective treatment with long-term benefits for patients with ankle pain.

The certified physical therapists of Ankle Pain Therapy Encino will help you get back to your normal activities. Enjoy life again with us. With a team of experts in Ankle Pain Therapy Los Angeles.