Although ankle pains often heal with time without appropriate treatment, an ankle sprained can be a very frustrating condition. Whether you professionally play some sports or have a job that requires you on your feet for the entire day, the limited mobility due to ankle pain can make it debilitating to fulfill your daily activities. However, it’s very crucial not to make a sudden action or even overdo it, as you can easily get into the risk of making your sprained ankle worse or injuring it again when it’s almost recovered.

This is when physical therapy comes in the picture. Working with a certified physical therapist can provide several health benefits for ankle pain. We are sharing this practical information to help you understand the advantages and be a more informed patient. We can gladly provide you more information when you reach out to one of our professional physical therapists in the team.

Your treatment plan will normally include a combination of customized hands-on therapy techniques, exercises, and stretching, in order to increase joint mobility, enhance balance, and strengthen ankle muscles. The treatment plan may also require exercises on a balance board, along with the other specialized therapies. The physical therapists will do all the can to relieve your pain in no time and improve your circulation. The experts will also conduct an evaluation and recommend lifestyle modifications or footwear to prevent more issues in the future.

After completing the treatment plan for your sprained ankle, it can aid you to find relief in different ways:

Boost Ankle Strength. The therapeutic exercises can help strengthen the supporting soft tissues around the ankle to provide enhanced stability.

Increase Range of Motion. The ankle pain therapy and targeted exercises can help with the mobility and flexibility of injured soft tissues.

Promote Natural Healing. Physical therapy can’t guarantee the full recovery of a sprained ankle, but it can help the ankle heal by stimulating blood flow and loosening the knots of muscle fiber.

Lower Risk from Reinjury. By doing proper posture, body movements, and warm-up exercises, your physical therapists can help you reduce the risk of injuring your ankle again.

To reap all the benefits of ankle pain therapy, you’d better try to be as active and consistent with the treatment sessions as possible. Looking for the right physical therapist with whom you can establish great rapport and working relationships is also important.

At Ankle Pain Therapy East Hollywood, we take pride in our personalized treatment that our highly trained and certified health practitioners deliver to those who come to us seeking to restore the healthy and active life they once had. To learn more about our treatment services, contact us today. We’ll be very glad to help you schedule your consultation and therapy session. You may also contact Ankle Pain Therapy in Los Feliz.