Ankle pains often occur during strenuous physical activities. Sometimes they can happen when you walk or run in a bumpy area. The imbalance can make you fall, land on your ankle, and injure it. Some people who have high arches in their feet or tight muscles are more prone to sprain in their ankles. If you have sprained your ankle in the past, you have a high risk to sprain it again.

When visiting a physical therapist for ankle pain, he or she will conduct an evaluation of your condition. Some components of this evaluation may involve:

• range of motion test
• joint swelling measurement
• strength measurements
• functional mobility test
• balance test
• palpation check

Treatment Exercises for Ankle Pain

When allowed by your physician, you may start a gradual exercise program to enhance the strength and motion of your feet. The first exercise should be done without placing weight and pressure on the ankle. After a few sessions, the exercises can be modified to become more advanced. A regular exercise program after ankle sprain includes the following exercises:

Exercise for Resistance

This type of exercise is performed by moving the joint against a force in the opposite direction. Resistance exercises work to rebuild the muscles around your ankle to provide solid support to the joint.

Exercise for Range of Motion

This gentle exercise will help relax your ankle. In most cases, after an ankle injury, the joint becomes tense from lack of mobility. It is essential to restore the motion that may have been lost during the treatment process so that you can prevent future injury.

Exercise for Balance

Once your ankle heals, your physical therapist may work on your balance around your ankles and legs. This balance exercise can help you avoid future ankle sprains and can be an essential component of going back to normal activities.

Exercise for Advanced Plyometric

When healing has happened, your physical therapist may have to proceed to your plyometric exercises. This exercise includes jumping and landing power. It can help you prepare for running and jumping activities that happen during sporting activities.

Isometric Exercise

This type of exercise allows you to rebuild strength around your ankle joint without the need to move your joint. This is performed in the earlier part of the rehabilitation program when you want to become stronger but still suffer from pain with the movement of the ankle joint.

Are you experiencing ankle pain? Consult your doctor and physical therapist to help you immediately and safely restore your strength and agility. Contact Ankle Pain Therapy Calabasas today to schedule your appointment. We will be glad to help you in every step of your way. Ankle Pain Therapy Sherman Oaks also offers recovery services.