This blog post will discuss what are the causes of low back pain. With the right information about what are the causes of low back pain, you can make proactive decisions to keep your back healthy and improve your quality of life. 

But before we dive into what are the causes of low back pain, let’s learn first what is low back pain.

Understanding Low Back Pain


Low back pain is a common issue that affects a significant portion of the population. The pain can be a very uncomfortable and sometimes debilitating experience. It is a leading cause of disability and one of the most common reasons people go to the doctor or miss work. It might result from a strain (injury) to the back muscles or tendons. Other concerns include arthritis, structural difficulties, and disk injuries.

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Common Causes of Low Back Pain

Here are the top causes of low back pain, with a brief description of each:

  • Muscle strain or sprain: This occurs when the muscles, tendons, or ligaments in the back are strained or torn due to heavy lifting, overstretching, or sudden twisting of the back.
  • Poor posture: Spending long hours sitting in a chair or standing in an awkward position can put a strain on the back muscles and lead to pain.
  • Herniated discs: A herniated disc occurs when the inner gel-like substance of a spinal disc bulges out and presses against a nerve, causing pain.
  • Osteoarthritis: This is a degenerative joint disease that can cause inflammation in the joints of the spine, leading to pain and stiffness.
  • Scoliosis: This is a condition in which the spine is curved to one side, which can cause pain and discomfort.
  • Spinal stenosis: This is a condition in which the spinal canal narrows, putting pressure on the nerves and causing pain.

Other Causes

  • Facet joint dysfunction
  • Sacroiliac joint dysfunction
  • Spinal stenosis
  • Spondylolisthesis
  • Deformity
  • Trauma
  • Compression fracture

Low Back Pain Left Side – What is It?

Low back pain on the left side is a frequent problem that can be due to various circumstances, including muscular strain or sprain, poor posture, herniated discs, and underlying medical issues.

Treatment for low back pain on the left side depends on the underlying cause. In many cases, rest, ice, and over-the-counter pain medication can help to alleviate the pain. Physical therapy and exercises to strengthen the muscles in the back can also be helpful. In more severe cases, prescription medication or surgery may be necessary.

It is vital to seek medical attention if you are experiencing severe or persistent low back pain on the left side for more than a few days. Your healthcare provider can help to determine the cause of the pain and provide appropriate treatment.

If you have lower back pain, pay attention to your body and seek medical assistance if the pain is severe or lasts for a lengthy period. For such, trust only Massage Rx! We have been in the industry for years and are known for:

Low Back Muscle Pain – What Does it Feel Like?

Low back muscle pain can feel like:

  • dull ache
  • sharp or shooting pain
  • muscle spasms or spasticity
  • numbness, tingling, and weakness

It may be constant or intermittent and ranges from mild to severe intensity. The low back muscle pain may worsen when you move or press the affected area. The pain may radiate to other body areas, such as your buttocks, legs, or feet. In some cases, low back muscle pain can be accompanied by other symptoms, such as stiffness, tenderness, or difficulty standing or walking. 

Preventative Measures for Low Back Pain

Several preventative measures can help reduce the risk of developing low back pain or alleviate existing low back pain. Some of these measures include:

  1. Exercise regularly
  2. Use good body mechanics when lifting or carrying heavy objects
  3. Maintain a healthy weight
  4. Stretch regularly 
  5. Get enough sleep 
  6. Avoid smoking
  7. Wear comfortable, supportive shoes
  8. Avoid prolonged sitting or standing in one position

By following these preventative measures, you can help reduce your risk of developing low back pain or alleviate existing pain. However, it is always important to consult with a healthcare professional, such as us here at Massage Rx, if you are experiencing persistent or severe low back pain. We offer various treatments for your lower back and other body pains, including hotel massage, sports massage, lymphatic drainage massage, prenatal massage, and chair massage. Book us now!

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