You’ve heard about hamstring injuries, a pain in the back of your legs if you’re a runner, a football player, or just someone who likes working out. They can cause a great lot of discomfort and sorrow for individuals who are affected by them. And, of course, if you’re an active person, this might disrupt your routine and hinder you from completing your daily chores or tasks. Massage therapy can be the best solution you need if you have hamstring strains or pain.
Can Tight Hamstring Cause Back Pain?
Muscular imbalance is a significant source of discomfort in the human body. The pelvis is a prominent location where muscle imbalances can cause symptoms such as lower back pain. When there is substantial weakening, shortening, excessive lengthening, or overall lack of strong functional tensegrity within the hamstrings, the pain can be felt in another part of the body owing to imbalance, commonly in the Lower Back.
These abnormalities lead the pelvis to pull and push excessively during movement, causing the Lower Back to feel strained and stiff. It is time to seek out a competent practitioner for dependable lower back pain therapy. One that assesses if your Lower Back is the source of your Lower Back Pain or whether it is due to a muscle imbalance, most typically beginning in the Hamstrings or Deep Hip Flexors.
Causes of Hamstring Muscle Pain
Muscle overload is the most common cause of hamstring injury or pain. Strains and tears occur when a muscle lengthens while contracting or shortening. They can also transpire if it is stretched too far or is unexpectedly overworked.
Risk factors for hamstring strain:
- Exercising with tight muscles
- Muscle imbalances
- Poor conditioning
- Muscle fatigue
Treatment For Hamstring Muscle Pain
When you experience a searing pain in your leg, it’s critical to act quickly. Begin with first aid, then on to massage, tape, foam roller exercises, stretching and strengthening exercises, and so on.
Rehabilitation also needs complete rest — no vigorous exercise and as little walking as possible. You should also use the PRICE approach throughout your healing process: protection, rest, ice, compression, and elevation. Then it’s time to include a massage.
Watch the below Youtube video to see how our dependable practitioners here at Massage Rx, also known as the best In-Home Massage Therapy industry, deliver the best form of massage therapy for treating hamstring muscle pain safely, effectively, and fast:
Is Massage Therapy Good for Hamstring Pain Muscle?
Yes. Sports massage may be beneficial once the acute period of recovery has passed. It is capable of:
- Flushing excess fluids and swelling from the tissue.
- Soften scar tissue.
- Relaxing muscles that have gone into spasm.
- Boosting blood flow to help fast healing.
The Best Massage for Hamstring Muscle Pain with Massage Rx
Massage Rx can assist you if you are considering massage after a hamstring injury. We’ll collaborate with you to find the ideal solution for your unique needs and get you back in training and competitive shape! Following that, we can keep you competitive and have fun with massage with our Corrective Training Program. See more here:
Also, we at Massage Rx provide the best Neck Pain Massage Therapy that you can trust here in the industry!
Want to learn more about our Corrective Training Program Booklet and how you can avail a FREE MASSAGE? Please click the link below or contact our team today for more information!