Shoulder sports massage – rotator cuff therapy program has been one of the best alternatives after an injury or surgery to help you return to daily activities and enjoy a more active, healthy lifestyle. 

The rotator cuff comprises four tiny muscles. The rotator cuff’s job is to support the arm in the shoulder socket. All arm and shoulder motions need arm stabilization into the shoulder socket, and the rotator cuff is prone to muscle strains and tendonitis.

Shoulder sports massage – rotator cuff therapy is a broad conditioning program with various exercises. To guarantee that the shoulder sports massage – rotator cuff therapy program is safe and successful for your condition, it should be carried out under the supervision of your doctor and administered by a certified massage therapist, such as us here at Massage Rx. 

The Common Rotator Cuff Injuries & How Massage Therapy Can Help

  • Shoulder Impingement

Massage can be highly beneficial for shoulder impingement syndrome depending on the severity of the bone spurs and arthritis in the shoulder joint and the extent to which the tendon is torn. Massage can help reduce inflammation, and scar tissue buildup, realign broken fibers, and alleviate discomfort. Massage focused on postural muscles that rotate the arm medially and protract the scapula can also aid in correcting postural abnormalities that predispose the supraspinatus to shearing pressures.

  • Rotator Cuff Muscle Strains & Tendinitis

Massage for strain or tendonitis to these muscles can also be highly useful in low-grade strains where the tendon is still intact. Addressing the postural muscles that cause a rounded shoulder posture would also be beneficial since this will put tension on these muscles. 

Where to get a sports massage near me in the region for your rotator cuff injury?

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“Where to get a sports massage near me?” At Massage Rx, our therapist will concentrate on the muscle groups in your shoulders, tailoring the treatment to your specific requirements and circumstances. If you are preparing for a competition and asking yourself where to get a sports massage near me, we will work with you to develop a “treatment plan” to ensure you are in peak condition on competition day.

So, for the trusted choice of where to get a sports massage near me in Los Angeles, look no further than Massage Rx! Aside from shoulder massage, we are also known for efficient Lymphatic drainage massage in Los Angeles, provider of quality massage therapy in Los Angeles, unrivaled in-home massage in Los Angeles, and outstanding hotel massage in Los Angeles.

How to do physical therapy for rotator cuff

How to do physical therapy for rotator cuff pain? Here are the best 3 exercises you can do:

Doorway Stretch

  • Warm up your muscles by standing in an open doorway with your arms extended to the side.
  • Lean forward into the doorway until you feel a gentle stretch. Grip the edges of the doorway with each hand at or below shoulder height.
  • Maintain a straight back as you bend forward and move your weight to your toes. Avoid overstretching.

Side-Lying External Rotation

  • Lie down on the other side of your wounded arm.
  • Bend your damaged arm’s elbow to 90 degrees and lay it on your side. Your forearm should be resting across your stomach.
  • Hold a light dumbbell in the hand of the affected side and gently elevate the weight toward the sky while maintaining your elbow against your side. 
  • Hold the dumbbell for a few seconds before lowering your arm to the starting position.
  • 3 sets of 10 reps up to 3 times each day. When a set of 10 becomes too easy, increase the repetitions to 20.

High-to-Low Rows

  • Attach a resistance band to a strong object at or above shoulder height. Check that it is tight so that it does not come loose when you tug on it.
  • Get down on one knee and elevate the knee opposite your affected arm. Your body and lowered knee should be in perfect alignment. Place the other hand on your lifted knee.
  • Pull your elbow toward your body while holding the band tightly with your arm extended. As you pull, keep your back straight and press your shoulder blades together and down. Your arm should not move or twist your body.
  • Return to the beginning and perform three sets of ten.

To learn more on how to do physical therapy for rotator cuff, contact us here at Massage Rx. Aside from sports massage, we offer Swedish massage, prenatal massage, and couple massage of the best quality in the region! Check out today on how to do physical therapy for rotator cuff pain and enjoy pain-free shoulders in no time!