Several studies show that women are more likely to experience neck pain than men. However, it does not spare men from this throbbing discomfort. Bad body posture, overweight, smoking, regular lifting, desk and computer work, and participation in a sporting activity are all the possible factors for developing neck pain.

Many people with neck pain struggle in doing their routine activities such as walking, working, driving, or even nodding. Almost all types of neck pain does not call for surgery and respond efficiently to physical therapy. Physical therapists are able to devise a personalized treatment program to help people with neck pain alleviate the discomfort, restore normal movement, and get back to their normal life.

How Does Neck Pain Feel?

Many [people with neck pain may suffer from stiffness in the neck, and may characterize the pain they feel as:

• pounding
• throbbing
• tingling
• sharp
• stabbing
• dull

That throbbing pain due to irritated nerves may radiate to the upper back, shoulder blades, shoulders, arms, or hands. Your physical therapist can help identify when this condition is happening and will coordinate with your medical doctor to determine the best possible treatment.

How Can a Physical Therapist Help?

The physical therapist will work with you to devise a personalized treatment plan that will make your recovery fast, including light exercises and regular treatments that you can do at the comfort of your home. Physical therapy can help you go back to your normal lifestyle and routines.

The period it takes to alleviate the condition varies, but a specialized physical therapy plan can be practical and effective, and help manage the neck pain in a matter of days or a week.

Your physical therapist may recommend you to:

• relax the affected area by not engaging in activities that may worsen the symptoms in the neck.
• be active while staying at home, avoid long bed rest, and have brisk walks several times per day. Regular movements will reduce pain and tightness, and help you feel relieved.
• do regular neck movements the therapist instructs you. These can help alleviate stiffness and pain and rebuild the normal mobility of the neck.
• apply heat or ice packs to the painful areas for 20 minutes every 2 hours.
• sit on the chair with your back right. Soft sofa and chairs may worsen your condition worse.
• see a medical professional for clinical services, such as medication or laboratory tests.

Let the experts from Neck Pain Therapy Pacific Palisades help you to achieve your treatment goal and restore your overall wellness. Neck Pain Therapy La Canada Flintridge offers the same treatment plan.