Several studies have indicated that neck pain affects three out of ten Americans each year. That throbbing pain can be caused by trauma such as fall, injury, or accident, or by some spine conditions.

What are the Signs and Symptoms?

The severity and area of your symptoms vary depending on the muscle or structure that is injured, and the kind of the injury. Neck pain can inflict any of the following signs and symptoms:

• inability to move the neck
• difficulty looking up
• problem looking over the shoulder
• numb arm and shoulder muscles
• muscle spasm

What Will the Physical Therapist Work?

During the treatment session, the physical therapist will work with you to:

Reduce Pain and other Symptoms

The physical therapist will reeducate you how to avoid or change the activities that inflicted the injury, so recovery can begin. They may apply different types of treatments and machines to manage and relieve your pain and the associated symptoms. These may involve soft hands-on techniques such as manual therapy.

Increase Range of Movement

The physical therapist will recommend specific exercises and treatments to help bring back normal mobility in tight joints. These might involve passive motions that the physical therapist works for you to move your spine, or light exercises and stretches that you can do at the comfort of your home.

Improve Level of Flexibility

The physical therapist will identify if any of the affected muscles are stiff, and recommend gentle stretching mechanisms that you can do at home. The therapist may assist your movement on the special stretches during your physical therapy sessions.

Restore Physical Strength

When your physical therapist observes any numb or hurt muscles, they will select and instruct you on the proper exercises to gently rebuild your strength and agility. The core strengthening or stabilization technique is commonly recommended and performed to restore the strength and coordination of muscles around your neck.

Regain Muscular Endurance

Regaining muscular endurance is essential for those with neck pain and other symptoms. The physical therapist will devise a program of treatment exercises to help you restore and improve the endurance you had before the onset of your neck pain.

If you are suffering from recurring episodes of stiffness and discomfort in your neck, a therapy program may be the best remedy to alleviate the condition and get you feeling better again. Neck Pain Therapy La Canada Flintridge is a team of experts who are highly trained to provide immediate relief to neck pain. Also, check out Neck Pain Therapy Pacific in Marina Del Rey.