Some studies indicate that around 90 percent of people will suffer from neck pain at some point in their lives. Although it is a popular complaint, it can be hard to determine where the pain is originating

Chronic neck pain that happens after a neck injury can be a delicate problem, and you should consult a doctor immediately. Furthermore, when you have issues with neck pain and notice the symptoms such as throbbing pains, weakness, tingling, or numbness in the arms and legs, particularly if these conditions come on abruptly or get worse quickly, you should see your medical doctor right away.

There are practical treatments available for neck pain, many of which are personal care measures. A combination of therapy options is typically administered.

Increase Mobility

Nowadays, completed or prolonged bed rest is usually not advised for neck pain. In fact, many medical professionals recommend that rest should be dodged for most causes of acute neck pain. The reservations to this are when you have nerve root constriction or a muscle injury such as a ruptured or fracture disc.

Do Exercises

Your medical doctor or physical therapist can recommend rehabilitation exercises applying soft tilting, circling, and bending of the neck. When performing the exercises, they can be painful or uncomfortable at some point. It can help you do the neck movement exercises while lying down.

Apply Heat or Ice Packs

Short-live conditions, such as neck pain due to a minor whiplash injury, may be relieved by the application of a cold pack. Cold packs can help alleviate inflammation and swelling after an injury and numb the discomfort. The heat helps loosen stiff or tense muscles, but you need to wait for at least two days after an injury before applying a heat pack to secure any swelling has subsided.

Use Neck Support

Make use of a pillow that is the ideal height for you and backs up the normal curve of your neck. Some pillows are available in the market that has a fitted surface that springs up to support the neck and recedes to provide more space in the head support area.

No matter what the cause of your neck pain may be, physical therapy can make a difference. When you have been constrained by pain, contact Neck Pain Therapy Beverly Hills today to book a consultation with one of our professional physical therapists. Never let your pain disrupt your life – seek a remedy today and live well once again!

Neck Pain Therapy in Santa Monica also offers the same treatment package.