Massage for hip and lower back pain plays an important role – beyond just releasing tight muscles. It is a simple and efficient method for symptom relief and full-body relaxation. Discover the advantages of hip and lower back massage and specific advice and techniques for successful pain management.

How does massage therapy help alleviate pain or discomfort?

Massage is one of the oldest healing practices. The massage was first recorded in China around 2700 BCE, and it didn’t take long for it to spread to the Middle East, Greece, India, and other parts of the world.

When muscles are overworked, the body’s tissues bind and attach to other tissues, such as nerves. And to operate effectively, these tissues must be able to move freely. This adhesion formation results in shorter, weaker muscles, tendinitis, or entrapped nerves and leads to discomfort if they are not relieved. Other factors that might contribute to tight or weak muscles include:

  • Improper posture
  • Damaged biomechanics
  • Injuries
  • Muscle strain
  • Ligament sprain

Massage manipulates and releases the body’s delicate tissues. This technique is intended to induce relaxation and stress alleviation while alleviating pain. As a result, there is a general sense of well-being.

How massage for hip and lower back pain improves discomfort and quality of life?


The massage for hip and lower back pain promotes oxygen and blood flow to the affected muscles. This boost accelerates healing by supplying more nutrients via blood and removing toxic, accumulated waste.

Your brain releases serotonin and endorphins (the relaxation hormones) as your massage therapist works. And an increase in serotonin results in a reduction in pain perception. Increased serotonin also aids in treating mood disorders (such as depression), which have a role in chronic pain. Regular massage for hip and lower back pain can also help to enhance muscular flexibility and relax tight connective tissue causing discomfort.

Although massage for aches and pains may appear expensive, it saves money by lowering healthcare provider visits, pain medication use, and treatment expenditures. Massage benefits are enhanced when paired with exercise and a healthy diet. Massage’s practical benefits are becoming more noticeable that many health insurance companies cover at least a portion of the cost. 

How To Relieve Lower Back Pain: Try These Different Massage Techniques

Relieve lower back pain dilemmas can be confusing with many different kinds of massage therapy available. However, evidence shows that relaxing massage types and deep tissue treatment is one of the effective ways for pain alleviation. Instead, choose a skilled massage therapist who adapts the best treatment to your tastes and condition.

Some of the most popular methods to relieve lower back pain are listed below:

  • Deep Tissue MassageThis type entails pushing or kneading into the muscles. It focuses on relieving muscular knots and strenuous regions of tension. Deep tissue massage can be painful — both during the massage and for a few days afterward — but you should always notify your therapist if you experience pain.
  • Swedish MassageSwedish massage is intended to induce profound relaxation throughout the body. Long, sweeping strokes along the muscles; rolling and kneading methods; mild, rhythmic tapping; and deep pressure for muscular knots or regions of high tension are all part of the treatment.
  • Trigger Point MassageTrigger point massage therapists concentrate on locating and releasing trigger points, and they will apply forceful pressure to the location repeatedly until it releases. 

For more types suitable to relieve lower back pain, check out us here at Massage Rx! We offer such different massage types mentioned above aimed at alleviating body pains. We also offer lymphatic drainage massage in Los Angeles, the best massage therapy in Los Angeles, our sought-after in-home massage in Los Angeles, and quality hotel massage in Los Angeles.

Hip Pain Massage Techniques Effective To Relieve Discomfort

Hip pain massage can be beneficial for muscles, ligaments, tendons, and soft tissue imbalances. Try the following hip pain massage techniques:

  • Myofascial ReleaseBy integrating all of the muscles in the trunk into a functioning system, myofascial tissues offer full-body stability.
  • Deep Tissue MassageDeep tissue massage entails applying moderate to intense pressure to big muscle groups such as the quadriceps and psoas.
  • Trigger Point Massage – Hip pain massage for trigger points is applying sustained pressure to a specific muscle knot or difficult location. This allows the elastic muscle fibers to relax and reset, which improves muscular health and reduces stiffness.

For more information or book the best massage therapy for your hip or lower back pain, contact Massage Rx! Aside from the different massage types mentioned earlier, we also offer Sports Massage, Swedish Massage, Prenatal Massage, Couple Massage, and many more!