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Lower Back Pain Therapy in Universal City

Chronic back pain is on the top list for a doctor’s visit. When neglected, it can cause disability that poses a serious public health issue worldwide. Around 8 in 10 individuals are affected by low back pain at some point in their life. Lower back pain is best treated through rehabilitation with emphasis on stability and regular exercises.

Causes for Lower Back Pain

Last for several days, lower back pain can be very painful. When lower back muscles are injured and stressed, the entire part gets harm. Then it will cause sharp pain, tension and even immobility. The complications in the lower back muscles can also occur due to lack of nutrition that slows down tissue repair.

Reduce the Pain and Stiffness with Massage Therapy

The benefits of massage are the same for any kind of body pain. These are:

When you apply soft pressure on your hips or back for a few minutes, you will feel instant relief from the pain. A massage stroke is just an extended and systematic form of applying pressure on the concerned area to alleviate pain.

Other than relieving your pain, a massage therapy session will also enhance the flexibility in your muscles and joints, decreasing the chances of getting pulled muscles that will lead to further injury. The therapy reduces the ill formation of lactic acid in the muscles. Lactic acid is a by-product of muscle metabolism that can cause muscle pain and tightness when left unchecked.

While the therapy relieves some physical symptoms of stress, it is also proven to help relax the mind and improve the mood. Scientists have found out that massage releases good hormones such as dopamine, serotonin, and endorphins that counter the effects of cortisol, the stress hormone.

Swedish Massage and Deep Tissue Massage for Back Pain

The first-time massage takers are generally prescribed with a Swedish oil massage that applies simple extended strokes spread with regular friction, tapping, shaking, and rubbing to reduce tension in the lower back muscles. On the other hand, a deep tissue massage is treated with intense and strong pressure through the fingers to the affected areas where the muscles are tight and inflamed within layers of skin.

Consult a physician today and then hopefully a professional massage therapist. Talk to Lower Back Pain Therapy Universal City about your pain management plan with recommendations from professional therapists as more specific treatments may be required to get to the bottom of what’s going on in your body. Also, check out services in Lower Back Pain Therapy Hollywood.

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