When you think about self-massage, lymphatic massage, also known as Lymphatic Drainage Massage, is probably not the first thing that comes to mind. So, let’s discover more about this method and how-to guide in this blog from Massage Rx. This process may seem challenging, but it is something that anyone can perform by themselves, even at home!
What is A Lymphatic Massage?
You can find hundreds of lymph nodes in the human body. They are linked together by lymph vessels, and collectively they comprise your organism’s lymphatic system. Its role is to filter various chemicals that enter the lymphatic fluid and combat illnesses and infections using lymphocytes (white blood cells). In simple terms, this system aids your body in the removal of toxins and waste.
Why Lymphatic Massage Technique A Good Idea To Learn?
Even while our bodies have a natural tolerance to pollutants and several detoxifying mechanisms, they are not designed to deal with such a high level of stress and trouble. As a result, our defense systems fail to handle all of those substances properly, and our bodies get overburdened with poisons that pile up in our system and become trapped. And this is when the health concerns come into play.
Allergies, digestive difficulties, skin problems, a weaker immune system – all of these symptoms might suggest that your body is toxically overloaded. Simple factors like being weary all the time or not feeling refreshed after a long sleep might indicate the same thing. These extra pollutants can harm your health over time, leading to severe diseases and illnesses.
You may, however, assist your detox system in processing and eliminating waste by learning how to do a self-lymph massage! This well-known technique and among the newest Massage Therapy trend in Los Angeles will give you good benefits, such as:
- Increased the flow of lymph fluids
- Improved hormone function and immune system
- Improved blood circulation
- Skin that looks better
See here our previous blog regarding the major benefits of lymphatic drainage massage:
A Guide For A DIY Lymphatic Massage
In this method, you need a lymphatic drainage tool:
- To start, we recommend using a firming lotion or body oil to assist the tool slide along your skin and activate your lymphatic system.
- Take five deep breaths and gently push cross-armed on your collarbones to activate the lymphatic system.
- Then, with your opposite hand under your armpit, gently press up towards your back and then up towards your armpit for three seconds at a time for ten times to get things flowing.
- Fit the tool to the body part you’re working on; we recommend starting with your calves and working your way up to the top of the leg, using long, smooth strokes. Don’t be scared to apply some pressure.
- Push down across your stomach when you’ve finished your leg (towards the junction of leg and groin, where the lymph nodes are).
- Then, beginning at your wrist, work your way up to your arms in smooth sweeps.
- Drink plenty of water to help flush things out.
- For more effective and fast results, use a jade roller and gua sha for facial lymphatic drainage so you can streamline from head to toe.
Lymphatic massage assists in the avoidance of excessive swelling and discomfort, resulting in a faster and more comfortable recovery following surgery. To understand more, see our YouTube video here:
At Massage Rx, we are known for providing affordable In-Home Massage Therapy and reliable Chair Massage. In addition, we give a Correction Training Program, which seeks to deliver beneficial exercises to alleviate muscle aches, as well as budget-friendly massage therapy packages. More information may be found here:
Don’t hesitate to contact us now for more information about our lymphatic drainage massage and how you can benefit from it! Alternatively, you may get our Corrective Training Program Booklet by clicking here: