We have all felt that annoying tightness or discomfort in our necks after a night of poor sleep or facing the screen the whole day. Physical therapy is one of the most common treatments for any neck pain. Most physical therapy programs for neck pain involve an exercise program of strengthening and stretching the neck. These exercises used in physical therapy can vary for every person, which includes the suitable duration of the treatment program for each patient.
Goals of Physical Therapy for Neck Pain
Physical therapy for neck pain typically include the following goals:
- Reduce the pain and stiffness of the neck.
- Improve the head and neck motion.
- Develop the strengthening of the neck and its supporting musculature.
- To prevent pain from reoccurring.
Even if the neck pain cannot be eliminated, physical therapy also plays a vital role in improving your neck’s posture and function for your daily movements.
When Physical Therapy For Neck Pain May Be Recommended?
Unspecified chronic pain
Even without a diagnosis, increasing strength of the neck’s muscles may help for better support of the cervical spine and become more resistant to pain.
Recovering from an injury
A physical therapy program can reduce pain from some injuries, such as whiplash. It also helps return the neck to its normal functioning.
Recovering from a surgery
Physical therapy may help to work through stiffness, increase the neck’s function, and reduce or prevent painful spasms.
Physical Therapy Treatment Methods
There are two (2) basic methods of physical therapy in the neck, and these are the following:
- Passive Physical Therapy – involves treatment methods, such as applying ice packs, heat therapy, massage therapy, ultrasound, and others. The goal of passive physical therapy is to help the patient reduce the pain and swelling.
- Active Physical Therapy – involves exercises and stretches in improving the strength and flexibility of the neck so the muscles may become less painful and able to maintain good posture.
Neck exercises are done as part of routine treatments to relieve tightness in the neck and shoulders. These are proven effective when carried out in a safe, controlled, and professional manner. To learn more about the best neck exercises for your neck pain, give Massage Rx a ring today! Neck exercises for neck pain are one of our famous therapy programs for body pains aside from in-home physical therapy, manual physical therapy, and lymphatic drainage massage.
To see a video about our neck exercises for neck pain, click here: https://www.youtube.com/watch?v=Eu7Xpr4Uo_c.