Lower back pain is one of the top causes of disability worldwide, yet there are various massage techniques for lower back pain. This blog from Massage Rx is your resource for information about lower back pain and the best forms of massage for lower back pain issues.
What is Lower Back Pain?
Lower back pain accounts for almost 40% of all work absences. Because your back bears the weight and physical stress, it can put pressure on the muscles and ligaments that support your spine. Lower back pain, strain, and stiffness can limit movement and negatively impact your quality of life.Â
Symptoms of lower back pain might last up to 6 weeks or less (acute) or up to 3 months (chronic). It can be defined as “insufferable” in some situations, interfering with your regular social duties and activities since it might worsen pain or induce further injury.
Although bed rest and the use of heat or ice therapy can help alleviate symptoms, massage for lower back pain is a superior option for relaxing fatigue and painful lower back muscles.
Finding the Best Massage Techniques For Your Lower Back Pain
Lower back pain is one of the most common problems we encounter at Massage Rx, and thankfully, various best massage techniques can help treat it, including the following:
1. Swedish Massage
Swedish massage is a good alternative for anyone suffering from lower back discomfort and muscular cramps throughout the body. Therapists gently assist tight, stiff muscles in relaxing, allowing the patient to experience comfort and rest.
2. Deep Tissue Massage
As the name indicates, deep tissue massage employs many of the same methods as Swedish Massage but with a considerably deeper pressure intensity. Because it penetrates deep into muscles, it is best for patients who have severe or persistent back pain, including lower back pain.
3. Trigger Point Massage
Other techniques tend to focus on the entire body, whereas trigger point treatment focuses on a specific problem location. When telling your professional massage therapist that you have lower back pain, they will devote additional attention to your lower back. Trigger point treatment is used to break up muscular knots, which are sensitive locations of tight muscle fibers.
4. Myofascial Release Massage
Like the trigger point massage, the massage therapist targets fascial trigger points to assist ease muscular discomfort throughout the body, including the lower back. Beginning with mild strokes all over the body, this method will feel for muscular stress areas in the fascia. Following the identification of tight places, the therapists will gradually increase the pressure to release the trigger points in the fascia.Â
5.) Sports Massage
People suffering from sports-related problems, particularly in the lower back, benefit from the sports massage treatment. Sports massage not only relieves pain, anxiety, and muscular tension but also improves athletic flexibility and performance. Sports massage can be full-body or targeted to specific areas of the body. Depending on your requirements or preferences, the therapist may employ deep pressure or relaxing strokes.
6. Prenatal Massage
Lower back discomfort is a well-known cause of pregnancy, and sure! Massage treatment can help ease pain (as long as your doctor has approved it).
7. Hot Stone Massage
Smooth, sanitized pebbles heated in purified water are used in hot stone massage. Your qualified massage therapist may utilize the stones as an extension of their hands and lay them along your lower back.
These massage techniques may not be able to eliminate lower back pain, but they may surely assist ease discomfort and make it easier to manage!
Contact Massage Rx Today!
We have specifically built massage tables at Massage Rx, where you may lie down safely and comfortably. Our qualified massage therapists will apply mild pressure to your lower back to relieve tension. Call us now to learn more or to make an appointment!
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