Lymphatic drainage is a light massage therapy treatment that helps increase the function of the lymphatic system. The lymphatic system is made up of lymphatic vessels and lymph nodes that carry lymph fluid across the body, which aids in the removal of metabolic waste and toxins.
In this blog, we will provide a basic definition, as well as listing the benefits, common body parts treated, and techniques of lymphatic drainage massage.
What is Lymphatic Drainage Massage?
Lymphatic drainage massage is a method that encourages the natural removal of waste products from out of the body. It is performed as a light massage type stimulating the lymphatic system that is beneficial for detoxification, edema, and pre/post-surgery, and medical conditions, such as the following:
- Rheumatoid Arthritis
- Chronic Venous Insufficiency
- Stress & Fatigue
- Depression & Anxiety
- Hormonal & Emotional Imbalance
- Swollen Lymph Nodes (Lymphadenopathy)
- Lymphatic System Cancer
Lymphatic Drainage Massage Used For
- Post Surgery
- Post Injury
- Improving the Immune System
- Helping Defend the Body from Infection
The Basic Lymphatic Drainage Technique
Lymphatic drainage massage can be used to treat and handle a wide range of common body parts, such as the following:
- Upper Back
The first key factor in lymphatic drainage massage is a gentle, light touch. May not apply enough pressure to feel the muscles. Keep your hand relaxed when administering this method. The goal is to encourage the movement of lymph by following the lymphatic system’s pathways. Concentrate on areas with a high density of lymph nodes, such as behind the leg, under the armpits, and the neck.
Benefits of Lymphatic Drainage Massage Technique
- Improves immunity
- Detoxifies and relaxes
- Minimizes inflammation and swelling
- Fast recovery from injuries
- Reduces cellulite buildup
- Improves skin elasticity
- Help lose weight
- Decreases congestion
- Alleviates fatigue, stress, insomnia, migraines, and arthritis
Lymphatic drainage massage is gaining popularity for both men and women nowadays, even celebrities, and incorporates into their skincare and health routines because of its detoxification benefits and esthetic effects.
For guaranteed safe and effective results, contact us here at Massage Rx to experience a one-of-a-kind lymphatic drainage massage! We are best known in the industry for providing quality and reliable massage therapy in Los Angeles. We are also famous for providing comprehensive and affordable In-Home Massage Therapy services.
See our Youtube video here to learn more about our extensive and precise lymphatic drainage massage services performed by one of our professionally qualified massage therapists here at Massage Rx:
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