Several studies have proven that physical therapy helps with the recovery of injured extremities, other than providing relief for both acute and chronic pain.

Most of us spend a long period of time using our feet, and if you are starting to feel a throbbing pain in your ankle, your disposition can be negatively affected. It can cause misery and agony when taking the stairs, walking on your way to work, or even driving your car. Ankle and feet pain can originate from a variety of causes, but a regular physical therapy on your feet can help get you back on track.

Physical Therapy and Ankle Pain

Whether you are suffering from a mild injury or severe condition in your ankle, you can get relief with rehabilitation exercises from a professional therapist. A physical therapist will conduct a detailed examination to identify what is causing your discomfort, and then they will suggest a personalized treatment program for your condition.

Your treatment plan may include a combination of customized manual therapy modalities, exercises, and stretching, in order to improve joint mobility, restore balance, and strengthen the muscles of your foot and ankle. Your plan can also include exercises on a balance board, as well as other personalized services. Your therapist will do all he or she can to ease your pain immediately and improve your circulation. The therapist will further evaluate and recommend lifestyle changes or footwear to prevent severe conditions in the future.

The Source of Ankle Pain

Our feet and ankles are complex structures that consistently work together in order to move at their maximum capacity. The ankle joint consists of three bones that need to interact well with one another properly, together with the various connective tissues that support the assembly of the joint together.

While our foot is even more delicate, composed of approximately two dozen bones and joints, and hundreds of muscles, tendons, and ligaments. Due to the complicated structures that form our feet and ankles, the pain in those parts is a very common occurrence. A sprain on your foot or ankle can lead to pain so serious that you don’t want to put your weight down.

This will lead you with only two choices, either hop around, risking injury to your other foot or worse, be stuck in your seat, unable to move around, and look after yourself or others. Acute pain can result in physical limitations to your every daily life, and bother those around you.

Don’t let the pain in your ankle deprive you to enjoy life. Our physical therapy program will help you improve your mobility, comfort, and functionality without any limitations caused by ankle pain. Contact Ankle Pain Therapy West Los Angeles today to schedule your appointment. We’ll help you get into stride towards your recovery. Also, check Ankle Pain Therapy Calabasas.