Physical Therapy for Ankle Pain
The rehabilitation or treatment program for ankle sprains consists of rebuilding your range of motion, strengthening muscles around the ankle joint, and coordination and balance training. Strengthening exercises such as calf compress, toe lifting, and making use of rubber tubing or a towel to endure side-by-side ankle movements should be done. The balance exercises should not be disregarded. Some exercises such as tilt board, single-legged standing, and jumping rope can also enhance coordination and balance after an injury. Thus, a consultation with a professional physical therapist is necessary in order to design the right treatment plan for ankle pain.
Your rehabilitation program will typically include a combination of personalized hands-on therapy techniques, exercises, and stretching, in order to improve joint mobility, enhance balance, and strengthen ankle muscles. The rehabilitation program may also require exercises on a balance board, together with the other specialized therapies. The physical therapists will do all the can to ease your pain in no time and improve your blood circulation. The physical therapists will also do an evaluation and advise lifestyle change or footwear to prevent more problems in the future.
Ankle sprain prevention involves the application of ankle braces or ankle taping. A regular treatment session for the lower leg stretching and strengthening, together with agility drills, will also help reduce the risk of ankle sprains.
Don’t let a pain in your ankle bring you to your knees. Ankle Pain Therapy Los Feliz will help you manage your own treatment, recovery, and overall wellness, free from the agony of pain. Contact our health practitioner today to schedule your consultation or therapy. Rehabilitation programs are also available in Ankle Pain Therapy Eagle Rock.